You Can Fight Belly Fat With Garlic And Lemon

Stomach fat buildup is a condition that affects millions of people around the world. It can get worse as the years go by. Fighting belly fat is one of the most challenging problems, especially when your metabolism is not working properly.

Although many may consider it an aesthetic problem, it is important to solve it because it can lead to a serious health risk.

More than affecting the way you look, it is important to be aware that excess belly fat increases the chance of developing certain diseases.

Both health and nutrition experts agree that the most effective way to fight belly fat is by eating a balanced diet and getting regular physical exercise.

However, there are other things that can help you, things that act as a supplement to allow you to achieve good results in a shorter period of time.

This applies to a remedy with garlic and lemon that you can make at home, which reduces your cholesterol levels and fights excess fat.

In today’s article we will describe all its benefits in detail, and tell you how to use it to get the best results.

What are the benefits of garlic and lemon to fight belly fat?

This remedy with garlic and lemon is a traditional recipe that has been used for centuries to treat a variety of ailments.

Both ingredients have properties that are both cleansing and good for digestion, which helps to increase the elimination of waste and improve the function of your liver and colon.

Garlic contains an active ingredient called allicin, which has had positive results in reducing cholesterol levels and the risk of heart disease.

Garlic also has anti-inflammatory properties and acts as a diuretic to stimulate the removal of excess fluid from swollen tissues.

It is considered a natural appetite suppressant, because when consumed it will prolong the feeling of satiety and slow down the desire to consume more calories.

The high content of antioxidants prevents cell damage as well as other problems associated with  premature aging.

These benefits are all enhanced by consuming lemon, which has strong cleansing and digestive enhancing powers. It has been used since ancient times to purify the blood and reduce cholesterol.

Flavonoids, substances that act as antioxidants, promote the digestion of fat and prevent it from building up in the stomach or blood.

This remedy with lemon contains a type of fiber called pectin. It suppresses the craving for food and relieves digestive problems.

How do you make this remedy with garlic and lemon to fight belly fat?

Before preparing this remedy, it is important to understand that it is not a “miracle” cure for weight loss. It is only meant to supplement your diet.

The advantage it has over other products is that it is 100% natural and can be included in your balanced meal plan.

The benefits offered in each case will vary based on how well your individual metabolism works. If you control your calorie intake and increase your energy expenditure through exercise, you will see a difference in a few weeks.

Ingredients

• 2 garlic cloves
• The juice from 2 lemons
• A 1/2 liter of water

Preparation

• Peel the garlic and crush all the cloves.
• Wash the two lemons and cut them into slices. Take care of the shell.
• Pour the water into a saucepan, add the garlic and lemon slices and cook for 15 minutes.
• After this time has passed, strain the liquid and drink it.
• You can store it at room temperature or in the refrigerator.
• The alternative to cooking is to have all the ingredients in a jar and leave it for 24 hours.

Way to drink it

• You can divide the amount you prepare into three or more doses per day.
• It is ideal to drink a cup before each main meal during the day.
• It is a good idea to do this for three days in a row for it to act as a detox. Then wait a week before continuing.

We know that for many it can be difficult to deal with the bitter and unpleasant taste, so therefore you can add a little organic honey to make it easier to drink it.

As with other good habits, it is worth making an effort to enjoy all the benefits it will provide.