The Brewer’s Yeast Diet: Benefits And How To Do It
You probably know about brewer’s yeast, and have used it in recipes before. If this is not the case, you will definitely want to keep it in mind once you have read today’s article. Trying the brewer’s yeast diet is one of the smartest things you can do in life.
Brewer’s yeast is a superfood
Did you know that this is one of the most nutritious ingredients available? It contains:
- 8 essential amino acids
- 10 essential amino acids that build proteins
- 40% protein
- 14 minerals, including selenium, chromium, zinc, copper, calcium and iron
- 20 vitamins, with vitamin B complex in the lead
- Nucleic acid, important for cell regeneration
Who should ingest brewer’s yeast?
It is perfect for:
- Women who are pregnant or breastfeeding
- Growing children (especially up to 7 years)
- Teenagers
- Athletes (improved performance and provides oxygen to the muscles)
- Those who are trying to lose weight
- Vegetarians and vegans (for increased protein intake)
- Older
- Malnourished
- People with anemia
- Diabetics
- People with hormonal imbalances (such as progesterone, thyroid hormone, or testosterone)
- Cancer patients
- Newly operated
- Those who suffer from eating disorders (bulimia, anorexia, malnutrition)
- People with liver disease
- People with high cholesterol
As you have probably noticed, the brewer’s yeast diet offers benefits to almost everyone, regardless of age and physical fitness.
What is brewer’s yeast?
Brewer’s yeast is extracted through the production of one of the world’s most popular beverages, but unlike beer, it does not contain alcohol. This is a by-product of decomposed barley, a dried version of the fungus called Saccharomyces cerevisiae.
It can be grown in a laboratory for use as a dietary supplement, but most types of brewer’s yeast are extracted from residues from beer production.
Before it is placed on the shelves in the health food store, the brewer’s yeast must be cleaned to remove the bitter taste. This process causes it to lose some of its health benefits, ie the quality is somewhat lower than fresh brewer’s yeast.
Therefore, it is better to buy live yeast, which has not undergone refining or “improvement processes” (which actually makes it less healthy).
There are two types of brewer’s yeast: a bitter version and one that is not bitter. Bitter yeast contains more nutrients than the non-bitter version, as previously explained.
Take advantage of the brewer’s yeast diet for weight loss
It is recommended that we get 20-30 grams of brewer’s yeast every day. This high-protein supplement can be found in health food stores, and is popular with many who follow low-calorie diets.
But keep the following in mind when buying brewer’s yeast. Some stores sell three different varieties: natural, apple and cheese. Your choice will depend on whether you eat it with salty or sweet foods. You can mix it with any food to increase the nutritional content (and thus the health benefits).
Brewer’s yeast is usually eaten with:
- Milk
- Yogurt
- Juice
- Smoothies
- Breakfast mix
- Vegetables
- Pasta
- Salad
- Pastries
- Desserts
- Tea
- Meat
- Hamburgers
As you can see, this is very versatile product.
Tips for the brewer’s yeast diet
- Make sure you always buy live, bitter yeast, and avoid products that have undergone a chemical purification process that can remove much of the nutrients.
- Put it in a fruit and vegetable smoothie to satisfy the feeling of hunger.
- Buy yeast flakes for use in certain recipes (salads and desserts, depending on your diet ). Just a small teaspoon provides extra protein and vitamins, without fat.
- Start the day with a cup of brewer’s yeast, dissolved in warm water with a little lemon juice. Drink this on an empty stomach two weeks in a row, and wait half an hour before eating breakfast.
- When you are hungry, do not search the refrigerator. It is better if you sprinkle some yeast over raw vegetables, such as cucumber or carrot.
- Have yeast in the salad for lunch, or with the hamburger. Just a small portion a day will increase satiety and give you the energy you need for the rest of the day.
- Eat brewer’s yeast in flakes or in dry form three times a day (approx. 10 g. Each time), for at least a month for best results.
- Do not forget to read the instructions on the package so you know how much you can eat at each meal.
- Make sure you live a healthy lifestyle. It is not enough to eat brewer’s yeast – you must also exercise 2-3 times a week, drink two liters of water every day and avoid foods that are fried or contain refined sugar and flour. This will give you better results, in less time.
