Seven Important Tips That Will Help You Stop Drinking Cow’s Milk

If you have an intolerance to cow’s milk proteins or do not feel well after drinking it, it is important that you know how to get calcium and other nutrients from other foods.

Maybe you need to stop drinking cow’s milk because it does not make you feel good. Maybe you are lactose intolerant, or maybe you just want to do it for personal reasons.

However, there are some things you should know so that you do not suffer from nutritional deficiencies and so that you can continue to prepare recipes that include milk.

Discover the seven basic tips that will help you stop drinking cow’s milk and still have a nutritious, balanced diet without deficiencies of calcium or other nutrients.

We also give you some simple and original ideas to help you replace cow’s milk in plain yogurt, sauces and other recipes.

Tips that will help you stop drinking cow’s milk: Try vegetable drinks

We also give you some simple and original ideas to help you replace milk in regular yogurts, sauces and other recipes.

Even if you have decided to stop drinking animal milk, there are many vegetable drinks made with nuts, grains and fruits out there that you can try. Here are some of the most popular:

Coconut: Coconut drink is most similar to cow’s milk in texture, texture and taste. It is very nutritious.
Oats: Oat drink is one of the most popular vegetable drinks. It is rich in fiber and helps to balance the nervous system and makes you feel energetic.
Rice: It has a mild and sweet taste. Rice drinks are suitable for people with sensitive digestive systems or for people looking for a milk with a neutral taste.

Almond: Almond drink is one of the most nutritious and creamy drinks. It is rich in calcium and vitamin E.
Soy: We do not recommend drinking this drink because the human body does not digest it well and it can cause hormonal disorders. Soybeans should always be eaten fermented.

You can also find many other drinks based on hazelnuts, spelled, kamut, almonds and millet.

Smoothies without milk

A fruit smoothie in a glass with fresh fruit on the side

If you want a breakfast or snack alternative to milk drinks, we offer some healthy smoothies made from fruits and vegetables. You get an extra dose of vitamins and you will be full for hours.

Try this delicious smoothie:

Ingredients

1 ripe banana
5 very ripe strawberries
½ bete
200 ml vegetable drink

Preparation

Mix all the ingredients until you get a smooth texture.
If you want you can sweeten with honey or stevia.

Tips to help you stop drinking cow’s milk: Discover delicious tahini

For those people who are concerned about a lack of calcium from not drinking cow’s milk, there are some plant-based foods that have high levels of this mineral.

One of them is sesame, which you can consume in different ways: raw, fried, in oil, as a vegetable drink or as a spreadable cream, known as tahini.

Avoid things that reduce your calcium levels

stop drinking cow's milk: coffee in a white cup

In addition to consuming calcium-rich foods of vegetable origin, you should also reduce the foods that prevent you from absorbing the mineral or even rob you of the calcium you already have in your body. These include:

White sugar
Refined salt
Coffee
Chocolate
Soda

Tips that will help you stop drinking cow’s milk: Make your own yogurt

If you love yogurt, there are two ways you can make them with vegetable drinks:

If you love yogurt, there are two ways to make them. These use vegetable drinks:

Make the vegetable drink stiff with agar.
Ferment the drink with probiotics (like those taken in supplements) at a warm temperature, as you would with cow’s milk yogurt.

In addition, you can add fruits and nuts to these yogurts and get some surprising and delicious results.

Season with nutritional yeast

stop drinking cow's milk: brewer's yeast in a bowl

For dishes that are usually eaten with cheese, we recommend a vegetarian milk-free alternative: nutritional yeast.

This nutritional supplement not only gives a salty and cheese-like taste to pasta dishes, pizza or spreadable creams, it also provides a lot of vitamins and minerals.

It is a very beneficial superfood for your skin, hair and nervous system, as it soothes anxiety and improves your mood in cases of depression.

Oat-based white sauce

Another of the most common problems in the kitchen is replacing milk when preparing the famous white sauce. However, you can use oatmeal instead.

This drink not only tastes good, it also gives the right consistency and cream to the sauce. This gives you a much more digestible and healthy white sauce.