Reduce Shoulder Pain With These Homemade Remedies

Pain in the shoulders is a very unpleasant and inhibiting condition since the shoulder joint is what makes us mobile and allows us to move effectively in our surroundings.

There are different types of injuries that can cause pain, inflammation and inability to move. In addition, an inflammation can develop into chronic if we do not treat it in time.

First of all, it is important to know that shoulder pain is more common than you think and there are treatments for this problem. In some situations, it will be necessary to see a doctor if it is something that is out of joint or a fracture. These two situations are usually due to injuries in this area.

The most common causes of shoulder pain

The most common causes associated with shoulder pain include:

• Osteoarthritis (osteoarthritis)
• Gout
• Tendonitis
• Calcifications in tendons

There are also a number of problems that can lead to shoulder pain:

Displacements (out of joint)

Dislocation or getting something out of the joint occurs when the head of the arm bone is forced out of the shoulder cavity. This can occur due to excessive movement, kink or shock.

When ligaments, tendons and muscles around the shoulder are loose or torn, displacements can occur repeatedly. These displacements cause pain and instability when lifting the arm or moving forward.

Bursitis (inflammation of a mucous sac)

Bursa or mucus bags act as bumpers that reduce friction between muscles and bones.

Excessive movement in the shoulder can lead to inflammation in these bags, which causes pain in the shoulders and affects the ability to perform daily activities such as brushing hair or getting dressed.

Tendonitis

The tendons consist of fibers of connective tissue and have the function of binding muscles and bones. Tendonitis, or tendinitis in the technical language, in a tendon is usually caused by repeated exercises in the wrong position. Tendonitis can also occur in connection with other injuries such as sprains.

Break

Fractures can occur as a result of a broken bone. It usually occurs due to high falls or injuries as a result of, for example, sports accidents or car and motorcycle accidents. They cause severe pain and inflammation.

Osteoarthritis (osteoarthritis)

Osteoarthritis usually develops due to increasing wear and tear on the joints, although it is also usually associated with tears in muscles and tendons and infections.

Symptoms of osteoarthritis are inflammation, pain and stiffness.

Arthritis (rheumatoid arthritis)

Arthritis is an autoimmune disease that causes inflammation in the joints. Arthritis can trigger symptoms such as pain, swelling, redness and deformity.

Some tips to prevent shoulder pain

• You should never overestimate your body’s capacity. If you notice that what you are trying to lift or carry is too heavy for you, it is best to ask for help.
• Take your precautions when going to the gym. Many times it is believed that by lifting heavier, the muscles will become stronger much faster. Exercise and strength, on the other hand, should increase over time if you do not want to hurt yourself.

• Performing regular exercises improves the function of the whole body so that you are not easily injured.

You should prepare your body for physical activity and exercise by warming up well before you start. Failure to do so will put you at greater risk of harming yourself. Also remember to stretch before and after physical activity.

Natural remedies to relieve shoulder pain

Natural remedies will always be our great ally in relieving pain and discomfort. If, on the other hand, the pain is persistent or if it is a serious injury, you should consult a doctor to a very high degree as these will be treated with medication.

1. Rosemary for rheumatic or worn joints

Ingredients

• ½ cup rosemary leaves (100 g)
• 1 tablespoon with cloves oil (15 ml)

• 1 cup vegetable oil (250 ml)

Tools

• Cotton daughter
• Bandage

Approach

• Put all the ingredients in a saucepan and heat up.
• Bring to a boil and let it cook for about two minutes.
• Remove from the heat and let the mixture stand.
• Wet cotton swabs in the mixture and place them on the shoulder and wrap them tightly under a bandage.
• Leave on overnight.

2. Lemon for arthritis

For pain related to arthritis, there is nothing better than the anti-inflammatory properties of lemon.

Ingredients

• The juice of 5 lemons
• A spoonful of honey (25 g)

Approach

• Mix all the ingredients together until you get an even mixture.
• Drink on an empty stomach every day until you notice an improvement.

3. Mentholatum ointment

As this article addresses natural alternatives that you can make at home, we will tell you here how to make your own mentholatum ointment for use in massages that will help relieve pain and discomfort.

Ingredients

• 1 cup witch hazel (200 g)
• 4 tbsp lanolin (60 ml)
• 6 tablespoons menthol (90 ml)

Approach

• Heat all the ingredients in a water bath until you get a thick paste.
• Remove from the hot water bath and allow the preparation to cool.
• When it has cooled down, you can apply it through a gentle circular massage.

• Let it work overnight.

Pay attention to the indications and pay close attention to the causes of the pain and discomfort. Although it is a very troublesome and inhibiting pain, there are ways to prevent and treat it.