Kidney Health And The Effects Of Salt
Salt is such a common spice today that it is difficult to imagine cooking without it. How do people do it? It makes your recipes taste better and gives more pleasure to most dishes, but the long-term consequences of eating salt are so serious that for kidney health it is worth trying to cut it completely out of your diet.
The organs that suffer the most from our salt consumption are the kidneys. Remember that your kidneys are responsible for filtering and purifying around five liters of blood a day, where they remove toxins and waste that accumulate and cause disease or even death.
Let’s take a closer look at the consequences of eating salt.
The effects salt has on kidney health
We will start with a good piece of advice for better health: Replace the salt you have in the kitchen today with other, healthier alternatives that still add flavor to recipes and dishes.
- Mustard
- Fried garlic or garlic powder
- Onion powder
- Soy sauce (low in sodium)
- Lemon juice
- Malt pepper
- Oregano
- Parsley
- Ginger
- Cumin
- Basil
- Turmeric
Turmeric alone can be an excellent substitute for salt in many dishes.
Each option we have mentioned above can be tailored to a specific type of food, but we promise that you will love the new flavors and that you will succeed in your commitment to change the way you eat. We recommend that you not only try to reduce the consumption of salt – but that you remove it completely.
Remember that there are many other things you eat daily that contain sodium, and these sources alone will contribute between three to five grams that the kidneys need to cleanse and filter out every day.
Let’s take a look at the consequences salt has on kidney health.
Salt changes your pH
It is important to remember that if you consume more than five grams of salt a day, it begins to build up in tissues, organs, and in the blood, causing acidification of the body as a whole. We have many times discussed the need to maintain a more alkaline pH in your body. The consequences of this acidification include:
- Disease
- Cancer risk
- Heart and kidney problems
- Fluid retention
- Chronic fatigue
- That one feels cold and exhausted
- Concentration problems
- Irritability
- Crispy nails
- Joint pain
- Gets infections more often
- Allergies
2. Salt interferes with the cleansing of the blood
The effects of a diet high in salt begin to appear at the age of 40. This is when many people begin to suffer from high blood pressure, high cholesterol, high body fat, changes in metabolism, and more. These can all be symptoms of kidney problems that are caused by excessive intake of salt and not enough water.
- Your body is made up of 60% water. When there is too much salt in your body, it will build up in tissues and organs, which keeps the kidneys from being able to filter the blood properly.
- You begin to suffer from fluid retention, and toxins will make tissues even more inflamed. The most visible signs of kidney problems or toxins in the blood are obvious:
- Swelling in the feet
- Chronic fatigue
- That one feels cold
- A tight and bloated stomach
Too much salt causes the kidneys to age
The more salt you eat, the more your kidneys have to work to cleanse your body, and along with low fluid intake, it can cause your kidneys to age prematurely. This is a very high risk for kidney health.
4. The indirect effects of salt that you should remember
- Venous and arterial disease: arteriosclerosis
- Rheumatism and arthritis
- Colic
- Hair loss
- Skin problems
- Digestive problems
- Constipation
- Becoming overweight and suffering from fluid retention
How can you remove excess salt in your body?
One of the most important strategies for eliminating the excess salt is to drink more water. It is important to try to drink between four to eight glasses a day, and although it may sometimes sound like a lot of water, you will easily reach your goals if you carry a pint bottle of water with you all day, and drink small sips . You must also remember to get an hour of exercise every day.
You can also try the following juices to eliminate salt from your body. It is extremely effective!
Juice with parsley for kidney health
Ingredients
- 50 grams of fresh parsley
- 1 liter of water
- The juice of a lemon
Preparation
Start by boiling the water. Add parsley and simmer for 30 minutes. Then let it soak for half an hour. Add the lemon juice and strain the liquid. Pour it into a bottle and drink this mixture during the day. Always drink the first cup in the morning on an empty stomach, and the rest should be drunk 20 minutes after each meal.
Follow this treatment for three days in a row each month. You will feel wonderful!
