Five Good Yoga Exercises To Lose Weight

Good yoga exercises for losing weight have become one of the favorite options for people who are fighting obesity. Although it is also necessary to take other measures to get rid of the extra pounds, these exercises are very beneficial.

In fact, even some people prefer yoga exercises over traditional physical exercise. This is because they make it possible to burn fat and strengthen muscles at the same time. They also improve our emotional well-being and help control anxiety that can lead to overeating.

Best of all, these exercises can be practiced anywhere because they consist of a variety of poses that do not take up much space and are easy to do.

Haven’t tried yoga yet? Today we are going to share 5  interesting options  so you can start practicing this discipline.

1. Good yoga exercises: The camel

The camel, or Ustrasana, is a complete yoga exercise for slimming and toning. It is recommended to reduce the size around the waist as it works especially on this area of ​​the body.

How to do it?

• Sit with your knees on your yoga mat with your back straight. Make sure your knees are about shoulder width apart.
• Place the weight on your toes so that the ankles are lifted off the mat.
• Then stretch your arms and lean your body back.
• Hold the position for 10 to 15 seconds  and tense the abdominal muscles.

• Return to starting position and exhale slowly.
• Do between 3 and 6 repetitions.

2. Cobra

The cobra is a yoga position that strengthens the muscles in the lower back and abdomen. The exercise is even recommended to shape the buttocks and reduce the accumulation of fat in the hips.

How to do it?

• Lie down with your face down against your yoga mat and rest on your stomach with your legs outstretched behind you.
• Place your palms next to your chest and lift your upper body.
• Bend as far back as possible and turn your gaze upwards.
• Hold for 10 seconds and relax.
• Do between 5 and 8 repetitions.

3. Good Yoga Exercises: The Warrior

The Warrior is a yoga position for weight loss that, among other things, increases your lung capacity. By doing this exercise you work all the abdominal muscles, legs and buttocks at once.

How to do it?

• Stand vertically on the ground and spread your legs.
• Turn the right leg to the right and leave the left leg in front to create a 90 degree angle.
• Raise your hands to the ceiling and stretch them as high as you can. Move your palms together in a bean position and look up at the weather.

• Take a deep breath, relax and repeat the exercise to the other side.
• Do between 10 and 12 repetitions.

4. Sitting forward bend

This asana is one of the best yoga options for weight loss, especially when your goal is to fight belly fat. It is very easy to implement even if it requires some physical strength and flexibility.

How to do it?

• Sit on the mat with your back straight and your legs outstretched in front of you.
• Exhale and bend your body forward. You should try to touch the tips of your toes with your hands.
• Try to grab your toes and rest your forehead on your legs or knees.

• Hold the position for 10 seconds and relax.
• Try to do 8 to 10 repetitions.

5. Good yoga exercises: The arch

To complete this simple series of good yoga exercises for weight loss, we would recommend the classic arch. This is an exercise for improving flexibility and concentration in addition to burning fat and strengthening the gluteal muscles. It also contributes to greater stability in the spine and reduces back pain.

How to do it?

• Lie on your stomach on the mat and bend your legs up.

• Try to lift your legs from behind to form an arch.
• Lift your upper body and look ahead.
• Then stretch your arms back and try to grab your legs with your hands.
• Breathe in and release it again and hold for at least 10 seconds.
• Relax and do 5 repetitions.

Are you trying to lose weight but have not started exercising yet? If you do not want to follow an exercise routine, try these interesting yoga poses. While it may be a little difficult to get hold of them to begin with, your flexibility and strength will increase little by little.