Aids Against Snoring
At some point in life, you will come to snore. Whether it is because you have a cold or because you are sleeping in the wrong position. It is only when snoring occurs frequently and regularly that you should find a solution. Before it begins to affect your own sleep or the sleep of those around you. Read about aids against snoring.
There are many reasons why one snores, but not all snore for the same reason. One must find a cause before one can find a solution that helps against snoring.
Snoring is often related to age, the size of the muscles in the throat, the design of the airways, crevices, sinuses, and other problems in the area around the nose. If you are overweight, have drunk alcohol, smoke or are taking certain medications, this may also affect your sleeping position.
If you snore with your mouth closed, this may indicate a problem with your tongue. If you snore with your mouth open, the problem may be in your throat. And the problems can possibly be solved with the help of small lifestyle changes and changes in sleep routines. If you snore all night regardless of position , something more serious may be behind it, which requires a more in-depth and specialized treatment.
One can make many changes in habits that can help stop snoring. If you are overweight, for example, you can try to lose a few kilos, as well as train your abdominal muscles, arms and neck. If you smoke, you should quit, as cigarettes irritate the mucous membranes and obstruct free airways. Avoid alcohol, sleeping pills and other sedatives that also lead to snoring.
If you want to stop snoring. First of all, make sure that your nose has a clear airway so that you can breathe without difficulty all night. Avoid dry air in the bedroom.
You can also do a variety of exercises to train the muscles in your neck as an aid against snoring. Repeat the vowels over and over. For 3 minutes per day, while resting your tongue against your front teeth and pulling it back for 3 minutes. Close your mouth and make a kissing route for 30 seconds. And with your mouth open, tighten the muscles in the back of your neck for 30 seconds. You can gradually increase the duration of these exercises and vary between them for best results .
Implement these changes and see if both you and your partner want to sleep better. Remember that it is not common to snore in all positions, regardless of whether you are lying on your back or on your side. If you are one of those who snore in all positions, you should consult a specialist who can examine you and recommend the right treatment.
