Abdominal Exercises You Would Like To Do At Home

Exercising at home can be a difficult task if you do not have the knowledge or motivation to do it. In this article, we will tell you about six abdominal exercises that you can perform at home.

6 abdominal exercises you will like to do at home

1. The plank

The plank is one of the best and most common of many abdominal exercises to train the abdominal muscles. You do not have to do repetitions, just maintain the right posture. This exercise is a challenge, since you need to persevere and put your endurance to the test.

• This exercise consists of putting your legs in an extended position and placing you in a push-up position. Your elbows should rest on the floor and be kept at the same height as your shoulders.
• It’s about tightening your stomach and keeping it tight. The longer you hold on, the better.

• This exercise can be supplemented with push-ups if you want. In this way, it is a pretty useful home exercise.

Russian twist

To perform this exercise, you must lie on the floor with your face against the ceiling. Keep your feet close together and stretch your arms without bending them.

• When this is done, turn your upper body as far as you can to the right. Then hold for a few seconds.
• Then repeat on the opposite side.
• You need to repeat the exercise two to three times. You can combine it with other exercises to get a complete routine.

3. The mountain climber

This exercise involves almost all the muscles in your body and can be included in cardiovascular exercise routines, as it increases the number of heartbeats per minute.

• When you start, you should place yourself in a position to do a push-up. Keep your hands under your shoulders and keep your body perfectly straight.
• Then tighten your abdominal muscles and move your knee forward.
• Repeat the procedure from the starting position, but with the other knee.

With this exercise you will notice a big difference and your body will appreciate it.

4. Saks

• To perform this exercise, you should lie on your back and lay your hands on the floor.
• Put your hands under your buttocks. Then, without separating your arms, start raising one leg.

• Then lift both legs and let them scissor in the air for a few minutes.

The main goal of this exercise is to create a right angle between the two legs. It is important that you do not bend your knees and keep your legs hanging in the air.

5. Spider arm raises

This exercise consists of lifting yourself up. Then try touching your elbow with your knee at the same time.

The name comes from the complicated movements you have to make to achieve it. But it is very useful in open spaces and allows you to develop your abdominal muscles in a fun way.

6. Frog Park

The frog kick exercise serves to work the middle and upper abdomen, which are undoubtedly two of the most difficult areas to tighten up.

• To do this, support yourself with your butt and hands on the floor.
• Then lift your legs, with your knees bent.
• Then you move your legs back and forth.
• The main point should be your stomach. This is where you should feel the pressure and excitement of the workout for it to be effective.
• You should do 10 to 20 repetitions.

Bonus

Aside from using some abdominal exercises like these, you need to be aware that in order to achieve effective results you need to be consistent and do these routines on a continuous basis.

In addition, do not forget the importance of following a healthy diet if you really want to achieve results. Only the combination of both will make your bet pay off.