5 Preparations With Honey To Improve Your Health

Do you know how to prepare preparations with honey to improve your health?

Honey from bees is one of the natural ingredients that has been valued since ancient times for its many culinary and medicinal uses.

The bees produce it from flower nectar. Although they make it to feed the hive, it has been used by humans for centuries.

Honey has antibiotic, antiviral and anti-inflammatory properties. After being absorbed into the body, it can prevent and treat several types of diseases.

In addition, it is ideal for improving digestion and protecting cells from the effects of toxins and free radicals. This is thanks to all the enzymes and antioxidant compounds.

The very best is that we can have it in natural preparations along with other natural ingredients to improve our health.

Are you interested? Make sure you try these preparations!

1. A honey preparation to strengthen the immune system

Thanks to its antibiotic and antiviral properties, honey is a good supplement to recover faster when you have diseases that occur due to a weak immune system.

The nutrients increase the response to the body’s defense mechanisms. This facilitates the treatment of flu, colds and urinary problems.

Ingredients

• 167 grams of honey (1/2 cup)
• The juice of 1 lemon
• 1 tablespoon lemon peel (10 grams)

This is what you do

• First, put the honey in a heat-resistant container and  heat it over a water bath for 5 minutes.
• As it gets hot, add the lemon juice and zest.
• Then remove it with a wooden spoon or spoon and leave it at room temperature.
• Store the preparation in an airtight container.

Use

• Take 1 tablespoon of the preparation on an empty stomach, either alone or mixed in warm water.
• If you have an infection,  take it up to 3 times a day.

2. Preparation with honey for digestion

Do you suffer from inflammation and abdominal pain? Is your digestion upset? If so, try this interesting preparation with honey and ginger root.

Both ingredients stand out for their digestive and anti-inflammatory properties. Believe it or not, but they are able to accelerate the recovery period in various stomach problems.

Ingredients

• 250 ml water (1 cup)
• 1 teaspoon grated ginger (5 grams)
• 2 tablespoons honey (50 grams)

This is what you do

• Boil the cup with water.
• When it boils, add grated ginger.
• Let the drink stand for 10 minutes, strain it and add honey.

Use

• Drink a cup of this preparation at the first sign of stomach problems.
• Drink it twice a day.

3. Preparation with honey for headaches

Due to its relaxing and analgesic properties, honey can be helpful in reducing headaches that disrupt our day.

In this preparation we improve its properties with cloves, an ingredient that improves circulation and reduces inflammation.

Ingredients

• 250 ml water (1 cup)
• 10 cloves
• 335 grams of honey (1 cup)

This is what you do

• Heat the honey over a water bath and add the cloves.
• Empty it all into an airtight container and  leave it for 24 hours.
• Afterwards, take a couple of spoons of this preparation and dilute it in a cup of warm water.

Use

• Drink the preparation when you have a headache or muscle pain.
• Drink it twice a day if you feel the need.

4. Preparation with honey to detoxify your body

The enzymes and antioxidants in honey are useful in promoting the elimination of toxins that accumulate in the blood.

These compounds optimize the function of the secretory organs and reduce the risk of cell damage.

Ingredients

• 250 ml water (1 cup)
• 1 tablespoon honey (25 grams)
• 2 teaspoons apple cider vinegar (10 ml)

This is what you do

• Heat the cup with water and add honey and apple cider vinegar.
• Stir until everything is well mixed and the honey has dissolved.

Use

• Drink this preparation  on an empty stomach for at least 2 weeks in a row.

5. Preparation with honey for menstrual cramps

The relaxing and anti-inflammatory power of honey is combined with the antispasmodic properties of cinnamon. Together they make an alternative preparation for menstrual pain.

Ingredients

• 250 ml water (1 cup)
• 1 tablespoon honey (25 grams)
• 1/2 teaspoon cinnamon (5 grams)

This is what you do

• Boil the cup with water and add honey and cinnamon.

Use

• Drink the hot tea  2 or 3 days before menstruation begins.

Remember that to get good results with these natural preparations, you need to make sure to buy honey that is 100% organic. Although some industrial honey has a similar taste, its nutritional quality and properties may be reduced.