Try These Distractions To Reduce Your Craving For Sweets

How can you reduce your cravings for sweets throughout the day? Sweet cravings are a big problem for most people because they are trying to lead a healthy lifestyle. Are you one of these people? How do you fight it? Are you able to do that?

The reality is that it is not that easy. Here is a list of distractions and tips that will help you overcome your craving for sweets. Try them and see which ones work best for you.

Take a walk to reduce your cravings for sweets

The first trick to reducing your craving for sweets is to take the time to think about other things. It is common to have an appetite when you are tired, stressed or feeling anxious. So taking a walk will help you:

• Clear your head
• Improve your mood your
• Increase your energy levels
• Lose weight if you walk regularly and for at least 30 minutes at a time.

You only need to walk for 15 minutes to reduce your cravings for sweets. If you want, bring someone with you. This will allow you to share your ideas and to strengthen their interpersonal relationships. Staying hydrated before and after you walk is important because dehydration can make you feel hungry.

2. Breathe deeply or meditate

Another way to help combat stress-related cravings is to  meditate or take deep breaths. All you have to do is:

• Find a quiet place to avoid being disturbed for a few minutes.

• Breathe as deeply as possible by counting to four.
• Hold your breath for eight seconds.
• Exhale gradually and repeat four times.

You will feel better after a few repetitions . Even if that is the case,  repeat four times to make sure you release all the stress or tension. If you prefer, you can turn this breathing exercise into relaxing music.

Eat healthy snacks

Are you fighting your craving for sweets? Or maybe you want something crispy and salty? Most likely you have this because you have not eaten in a few hours.

If you have not had the opportunity to eat in a few hours, you should satisfy your appetite with something healthy. When you feel like something sweet, you can eat dried fruit or a piece of fruit. If you want something crispy, choose peanuts, almonds or some other nuts.

If you have a craving for sweets at the same time of day, be sure to have some healthy snacks prepared in advance. A good choice to reduce your cravings for sweets is to eat these snacks just before they usually occur.

4. Drink a glass of water

When your head is not busy, it is possible that it is tired and your body reacts by wanting something unhealthy. This is why a good way to reduce your craving for sweets is by drinking a glass of water. This will also reduce your appetite.

By doing so, you will keep your brain hydrated and it will distract you  from what kept you busy. In the same way, it is important that the water is free of sugar, caffeine and other chemicals. If you want it and it is possible, it is a good idea to add ice cubes. You can add a little squeezed lemon to give the water a little flavor.

5. Play with your phone a bit

It has been proven that playing a  video game like Tetris or other puzzles can help you reduce your craving for sweets. The easiest choice would be to download a similar game on your mobile phone and take it with you.

One game should last around three minutes, which is a good amount of time. Just remember that you must not be completely lost in the game and that you must keep the responsibility in mind to avoid being stressed. You can always scribble if you do not have any games on your phone. You will find that these drawings have an immediate calming effect.

6. Talk to someone

Another way to get over your sweet tooth and to distract yourself is by talking to someone. Take a few minutes to talk to a colleague or to have a quick conversation with your loved one. At the same time, try not to talk about snacks, and if you do, then talk about healthy snacks.