7 Types Of Food That Clean Nicotine From Your System

Nicotine is an alkaloid with serious side effects. This addictive substance not only has serious consequences for the smoker; Everyone around the smoker is also exposed to related diseases. Nicotine in tobacco can be as addictive as alcohol, cocaine or morphine. That is a fact we cannot ignore. Fortunately, there are certain types of foods that cleanse nicotine from your system.

It is not easy to quit this habit. The body and brain become very accustomed to this stimulus, and when it is lacking, we react with the usual symptoms: anxiety, irritation, anger. If you smoke yourself or have someone close to you who does, you should know that your body suffers from changes that endanger your health. You have to risk drastic methods to achieve a good quality of life and well-being.

Below we will demonstrate what kind of food cleanses nicotine from your system. But first we must, of course, quit cigarettes altogether.

Afterwards, in order to heal our lungs and remove toxins from the body, it is best to improve our eating habits as much as possible.

Consequences of nicotine on the body

When we think of the consequences of tobacco, lung cancer is the first thing we think of. But, without going to the extreme, there are many hidden ailments to which we do not pay as much attention. Only some smokers develop cancer over time.

What we do not pay attention to are the consequences that 100% of tobacco users have:

• Increased heart rate.
• When nicotine reaches the brain, it has an effect on neurotransmitters, in the same way as dopamine. We feel more relaxed, but only temporarily.
• One or two hours later, we need a new dose. Addiction comes quickly.
• Nicotine alters the metabolism.
• Another consequence of this alkaloid is its effect on digestion. It slows down the digestive process.
• Nicotine also makes the body more acidic and reduces the effect on the pancreas.
• The intestines are altered and irritated.
• Constant use of nicotine stimulates the production of stomach acid.

Foods that cleanse nicotine from the body

Whether you are a smoker who has decided to quit or not, it is best to follow your diet to eliminate toxins in your body. Something we should also keep in mind is that neither low nicotine cigarettes nor nicotine patches are healthy. They can be mechanisms that help you quit tobacco little by little, but over time they can be just as dangerous.

The best thing you can do is gather the willpower, control the triggers that make us want a cigarette, and simply resist it. A life without tobacco is synonymous with health. This is something you need to keep in mind.

Note the types of foods that cleanse nicotine from your body.

1. Natural orange juice, pomegranate and lemon

Vitamin C in pure form is synonymous with health. This natural compound has medicinal benefits for all smokers as it cleanses nicotine from your system. It helps repair damaged tissue, improves circulation, removes toxins and increases the amount of red blood cells.

Every morning, combine orange juice with the juice of half a lemon and the seeds of half a pomegranate, mix it together and drink before breakfast. Add some honey if necessary.

2. Broccoli

Broccoli is very effective in removing metals and toxins from the body. It is very good at preventing cancer and is important above all because it is one of the best sources of vitamin C and vitamin B5.

3. Ginger

Do not hesitate to add some fresh ginger when cooking. Just two or three grams of grated ginger in the salad is enough. It is one of the best ingredients for quitting smoking and cleansing the body of toxins such as nicotine.

4. Carrot juice

People who quit smoking need to drink plenty of fluids. The body must be “drained” of all the harmful substances that have accumulated over time.

Carrot juice is rich in vitamins A, B, C and K, which are needed to eliminate nicotine.

5. Raspberries

The Spanish Society of Tobacco Specialists (SEDET) has something very interesting to say.

The Institute of Health Sciences (ICSa) of the UAEH (State University of Hidalgo, Mexico) has shown through an interesting study that raspberries are effective in quitting smoking. Raspberries have high levels of ellagic acid. It is a substance that can eliminate nicotine and other harmful compounds in the body.

Spinach

Eat raw spinach. Do not boil it, because then it loses vitamins and folic acid, which are fundamental for cleansing nicotine from the body.

7. Paprika

Just like spinach, it is best to eat the peppers raw. Just cut it up and include it in salads.

Peppers have a lot of vitamins C, B2 and B6, which are fundamental to healing the body from the effects of tobacco.