5 Ideal Foods To Cleanse The Colon

The colon is 150 cm long and is the last organ in our digestive system. You need to clean your colon every now and then.

This body is responsible for:

• Absorb large amounts of water so that the body stays hydrated.
• Recycle fatty acids.
• Absorb vitamins that enable neurological development and the formation of red blood cells.

However, it is common for some foods to eventually alter the health of the colon. This causes it to suffer from constipation, irritation and inflammation, which means that all processes are affected. For this reason, it is important to increase the consumption of healthy foods that help to cleanse the colon effectively, thus eliminating these disorders.

If you want to know which foods are perfect for cleansing the colon, you will find the answer in this article. Do not miss it!

1. Apples to the colon

Apples are one of the best options for cleansing the colon. After all, they are very effective in eliminating the toxins found there. If you eat apples properly, this fruit will also help you relieve constipation, diarrhea and inflammation.

Ingredients

• An apple of any kind
• 1 tablespoon chia seeds (10 g)
• 2 glasses of water (400 ml)
• 1 tablespoon flaxseed (10 g)
• 1 tablespoon honey (25 g)

Cooking

• First soak flaxseed and chia seeds in water for at least 6 hours.
• Then wash the apple and divide it into pieces, remove the seeds.

• Then you have the soaked seeds and the water in a blender.
• Add apple and honey.
• Then mix this for one minute.
• Pour the drink into a jug.
• Leave it in the fridge for 3 hours.

Use

• You can drink one or two glasses of this every day, once in the morning on an empty stomach, for a week.

2. Celery

In addition to being full of antioxidants and vitamins A, B and C, celery also contains potassium, phosphorus, calcium and fiber. These components make celery one of the best foods to cleanse the body. It is able to cleanse and strengthen the colon with ease.

Ingredients

• 2 carrots
• 1 stick celery
• 2 glasses of water (400 ml)
• 1 tablespoon flaxseed (10 g)

Cooking

• First, rinse the carrots and celery to remove any soil residue on them.
• Then cut the celery and carrots into small pieces.
• Crush the flax seeds in a bowl until they become a powder.
• Put all the ingredients in the blender and process them until you have a smooth mixture.
• Pour it into a jug and leave it for 40 minutes.

Use

• Drink 1 to 2 glasses of this natural juice with breakfast every morning for 5 days.

Papaya

Papaya is a tropical fruit that is rich in sugar, fiber and papain. This enzyme not only helps with our natural digestion of food, but also:

• Promotes gastrointestinal movement.
• Solves constipation and diarrhea problems.
• Strengthens the colon.
• Enhances bacterial flora.

Ingredients

• 1/2 papaya
• 1 yogurt (125 g)
• 2 tablespoons honey (25 g)

Cooking

• First, peel the papaya, remove the seeds and cut it into small pieces.
• Put the pieces of papaya in a bowl and add the yoghurt and honey.

Use

• Eat this as a dessert once a day for a week.

4. Water to cleanse the colon

Although not considered a food, water is the best ally for the health of your colon and the rest of your body.

By drinking water, we will:

• Regulate body temperature.
• Hydrate every part of our body.
• Release toxins.
• Clean blocked waste.

For these reasons, water is extremely important for cleansing and healing processes in the gut. If you suffer from intestinal problems, it is crucial that you drink between 2 and 3 liters of water a day.

5. Avocado

Avocados also contain huge amounts of vitamin K, folic acid, vitamin B and omega-3 fatty acids.

In the same way , these components not only cleanse, lubricate and nourish the colon, but they can also regulate and protect the intestinal flora, thus facilitating easier digestion.

Ingredients

• 1 avocado
• 2 tablespoons apple cider vinegar (20 ml)

Cooking

• Divide the avocado in half and remove the seed.
• Remove the peel, place the avocado flesh in a bowl and crush it with a fork.
• Then add apple cider vinegar.

• Stir until the two are perfectly mixed.

Use

• Eat this mixture with crispbread at least 3 times a week.

By adding these foods to your diet and varying them, you will be able to control your colon problems with much greater ease.