Protect Your Respiratory System With Oregano And Olive Oil

The respiratory system is exposed to the negative effects of toxins, viruses, bacteria and a number of other substances that can cause diseases. In the meantime , the immune system is responsible for protecting us with antibodies. You can protect your respiratory system with oregano and olive oil.

Sometimes you need a little extra help to protect your airways and keep your body healthy.

Even if you have a healthy lifestyle, it is common to suffer from air pollution, chemicals and many other external factors that interfere with proper functioning.

As a consequence, you experience continuous episodes of colds, coughs, congestion and many conditions that can be mild or chronic.

In addition to conventional medicines, there are natural methods that can help. Thanks to the combination of ingredients, they create a protective barrier while fighting these unpleasant symptoms.

Among these remedies we have a variant with oregano and olive oil. Its antibiotic and anti-inflammatory properties promote clearance of clogged airways.

Try it!

Protect your airways with oregano and olive oil

The combination of oregano and olive oil creates an antibiotic, an anti-inflammatory and detoxifying product. Overall, it is ideal for cleaning the lungs and airways, especially when you have an illness.

• First of all, both ingredients contain high concentrations of antioxidant compounds. After the body has absorbed these, they help to protect the cells from the negative effects of free radicals.
• At the same time, oregano contains phenols. These have an antiseptic and antiviral effect. This helps treat respiratory infections.
• In addition, it is ideal for reducing bacterial growth and virus growth as well as improving the immune system’s response to attacks.
• It contains essential minerals such as magnesium, calcium and iron. In addition to improving blood circulation, these also reduce inflammation in the cells and fluid retention.
• Similarly, this remedy also provides a small amount of vitamins A and C, amino acids and fatty acids that help keep the defense active.

• In addition to the health benefits for the airways, it is also good for improving digestion and protecting our cardiovascular health.
• Due to the antispasmodic and relaxing effects, it can be a good alternative for the treatment of headaches, muscle tension and menstrual colic.
• The best part of all this is that it usually does not come with any unwanted side effects. In fact, you can even use it as a preventative.

How to make this remedy

You can make this mixture of oregano and olive oil to reduce the symptoms that come with the flu and colds, as well as to protect the airways.

If you want, you can also do it so that you can take it regularly as a preventative method for these diseases.

The important thing is that you make sure that you use 100% extra virgin olive oil, since the refined varieties do not have the same nutritional quality.

Ingredients

• 1 fresh stalk of oregano
• 1 cup extra virgin olive oil (200 g)

Tools

• Mortar
• Glass container with lid
• A wooden spoon

Cooking

• First, wash the fresh oregano leaves and lay them out to dry.
• When they are no longer moist, crush them in a mortar until you have a slightly juicy mass.

• Then pour the crushed plant into the glass container and cover it with olive oil.
• Seal the container and store it in a fresh and dark place for 2 or 3 weeks.
• During this time, remove the lid every other day and stir the ingredients with a wooden spoon.
• When it is well mixed, strain it and it is ready for use.

How to use it?

• Take half a teaspoon of oregano oil on an empty stomach.
• If the taste is too strong, dilute it with a glass of water or fruit juice.
• In case of respiratory diseases, take it in the morning and before bed.
• If you want, you can also use it externally, such as on the chest and back, to relieve congestion.

• Repeat use for at least 2 weeks, until airway health is completely restored.

Do you have this natural remedy in your medicine cabinet ? If not, remember to take care of your airways and family health.

Try to prepare this recipe and keep it in the house, especially when you are facing a cold, infections or want to protect your airways.