4 Homemade Antacids To Relieve Reflux

Reflux can be an unpleasant condition. It is caused by the last muscle in the esophagus not working properly. In this article we will tell you a little more about this condition, as well as some home remedies you can make to relieve reflux.

The esophagus is the tube that connects the mouth to the stomach. Food passes through it until it reaches the acids in the stomach, where it begins to be digested and the nutrients can be processed to the rest of the body.

These same acids can sometimes flow up into the esophagus if the esophagus is not closed properly from the stomach. This causes pain and irritation.

The symptoms of reflux

There are a few common and well-known symptoms of this condition. Please note that you can treat them early:

• Heartburn
• Vomiting
• Insomnia
• Lack of appetite
• Chest pain
• Shortness of breath
• Difficulty speaking
• Pain in the throat
• Breathing problems

The causes of reflux

In addition to the fact that the last muscle in the esophagus does not work properly, it is also common for some foods to be linked to this condition.

This is the case with:

• Spicy foods : These stimulate heartburn and reflux. If you are not careful enough and you allow the problem to continue, you may develop chronic gastritis.
• Coffee : The problem is caffeine. This triggers reflux and increases the production of stomach acid.
• Alcoholic beverages : These relax the underlying and overlying sphincter of the esophagus, which allows the stomach acid to rise again and thus cause reflux.

• Chocolate : Because it contains fat, caffeine and theobromine, it stimulates the production of stomach acids.
• Fats : These irritate the gastric mucosa and affect the underlying sphincter of the esophagus. All this causes more heartburn.
• Acidic foods : These reduce the pH level in the stomach, which triggers reflux and heartburn.

Any disease that can be treated will always benefit from a better diet. A healthy diet rich in fruits, vegetables, legumes, cereals and fiber will always be the best option for a healthy body.

Four natural antacids to relieve reflux

Below we will present the best and simplest recipes for antacids to relieve reflux once and for all!

1. Potato juice

Raw potato juice is an excellent alkaline food. Its taste and texture may surprise you, but you will notice the benefits and relieve reflux quickly.

Ingredients

• 3 tablespoons grated potato (45 g)
• 1 cup water (250 ml)

This is what you do

• Boil the grated potato in a cup of water and let it cool for 10 minutes.
• Put the mixture in a blender and process until you get a smooth mixture.
• We recommend that you drink it every time reflux occurs.

2. Lemon juice to relieve reflux

Despite being an acidic fruit, when lemon reaches the stomach, it is able to neutralize excess acids.

Ingredients

• 1 cup water (250 ml)
• 6 tablespoons lemon juice (90 ml)

This is what you do

• Bring the water to a boil and remove from the heat.
• Add lemon juice.
• Drink it while it is still hot.

3. Apple cider vinegar

Apple cider vinegar is one of the most widely used natural antacids to relieve reflux and the burning sensation, pressure and heartburn caused by it.

Ingredients

• 1 cup water (250 ml)
• 2 tablespoons apple cider vinegar (30 ml)

This is what you do

• When making a water-based preparation, it is always best to boil the water to purify it.

• After boiling the water and letting it rest, add apple cider vinegar.
• Mix well and drink 30 minutes before the next meal.

4. Banana juice to relieve reflux

Bananas stimulate the production of secretions in the mucous membranes, which protect the stomach from stomach acid. Also, this fruit contains a lot of potassium. This alkaline mineral helps regulate the pH level of the stomach.

Ingredients

• 4 cups water (1 liter)
• 4 bananas

This is what you do

• Remove the banana peel and keep both ingredients in a blender.
• Mix until you get an even mixture.
• We recommend that you drink this throughout the day.