Five Herbs To Improve Digestive Problems

Digestive problems have different causes that lead to different symptoms, and for centuries, people have used herbal medicine based to combat them. There is empirical evidence for most of these herbs in terms of how effective they are in improving various stomach disorders.

What kind of digestive problems can herbs help solve?

• Indigestion or dyspepsia
• Nausea and vomiting
• Diarrhea
• Constipation
• Gas

Five herbs that help improve digestive problems

Chamomile

Chamomile is a special herb for digestive problems, thanks to its soothing smell and taste.

This Roman herb is used to make tea, and the leaves and flowers will relieve this type of ailment in a short time.

In addition to being effective against digestive problems, it also helps against colic thanks to its healing properties.

Ingredients

• 2 tablespoons chamomile flowers (30 g)
• 1 cup water (250 ml)

Preparation

• Let the water boil and add the chamomile flowers.
• Remove from the heat and simmer for 10 minutes.
• Drink this tea and you will experience relief after 30 minutes.

Herbs to Improve Digestive Problems: Boldo

This herb has many healing properties, one of which is to relieve stomach upset thanks to the high content of cineole. This substance has a strong aroma that protects the digestive mucosa and bile ducts.

Ingredients

• 1 tablespoon ball leaves (15 g)
• 1 cup water (250 ml)

Preparation

• Boil the water and add the ball leaves.
• After a minute, drink this tea to promote good digestion, especially after a heavy meal.

3. Mint

This is a very popular herb when it comes to improving digestion, especially if you suffer from nausea, vomiting and heavy digestion, or even irritable bowel syndrome.

Ingredients

• 3 mint leaves (10 g)
• 1 cup water (250 ml)

Preparation

• Boil the water.
• Add the mint leaves and remove from the heat.
• Let it soak for 10 minutes, then drink this tea. The relief will be almost immediate.

Herbs to improve digestive problems: Lemon balm

This plant has been known for centuries to improve digestive problems such as intestinal inflammation without adverse side effects.

Ingredients

• 1 tablespoon lemon balm (15 g)
• 1 cup water (250 ml)

Preparation

• Mix this herb with boiling water and cook for five minutes.

• Let it soak for 10 minutes and then strain the liquid.
• Drink this half an hour after the main meals for a day.

5. Anise

This is one of the best herbs for digestive problems, as well as being a special plant for exotic dishes and beverages. Star anise is ideal for combating digestive disorders because it improves digestion and reduces gas.

Ingredients

• 2 tablespoons anise seeds (30 g)
• 1 cup water (250 ml)

Preparation

• Bring the water to a boil and add the star anise seeds.
• Let it soak for 10 minutes.
• You can also chew the seeds for a faster effect to relieve abdominal pain or colic.

Each of these herbs has been used for a long time to improve digestive problems naturally. You just need to consume them properly and not abuse them. You can be sure to see results soon.

When you want to take advantage of the healing properties of herbs, it is best to do so with boiling water.

Now that you know how to make each of these teas, you can nurture your stomach with natural herbs.