Five Interesting Home Treatments With Brewer’s Yeast
Brewer’s yeast is a single-celled fungus that is scientifically known as Saccharomyces cerevisiae . It is obtained by fermenting gluten in malt decomposition. Learn about five interesting home treatments with brewer’s yeast in this article!
It is often used to make beer, wine and pastries, as it generates carbon dioxide and ethanol during fermentation.
It is also widely used in traditional medicine, as it does not contain sugar and is an important source of protein with high biological value, vitamins and minerals.
In fact, many cultures have used it as a dietary supplement because of its ability to prevent and treat some of the most common nutritional deficiencies.
Today you can buy it in capsules or powder in most health food stores, pharmacies and grocery stores.
This is why we decided to share five interesting home treatments with brewer’s yeast so you can reap the benefits of it.
Make sure you try them!
Home treatment with brewer’s yeast for depression
Brewer’s yeast contains a lot of vitamin B, an important nutrient that helps regulate the nervous system and brain activity to relieve depression.
In addition to the magnesium content, this nutrient improves endorphin and serotonin production, chemicals associated with well-being.
Ingredients
- 1 tablespoon brewer’s yeast (15 g)
- 1 glass of water (200 ml)
Preparation
- Dissolve a tablespoon of brewer’s yeast in a glass of water.
How to drink
- Drink in the middle of the morning, and if you consider it necessary, drink again before bedtime.
- Keep drinking until your depression is under control.
Home treatment for sports performance
Due to the protein content with high biological value and essential minerals, brewer’s yeast is a good supplement for optimal energy levels during sports activities.
These nutrients help maintain healthy muscles and prevent cramps and dehydration.
Ingredients
- 1 tablespoon brewer’s yeast (15 g)
- A ripe banana
- The juice of an orange
- 1 yogurt natural (125 g)
Preparation
- Mix the brewer’s yeast with banana, orange juice and yoghurt.
- Mix until you get a homogeneous drink.
How to drink it
- Drink the smoothie during breakfast or an hour before exercise.
Home treatment with brewer’s yeast for memory
Due to the content of B vitamins and essential amino acids, this natural ingredient can improve brain processes that help retain memory.
The antioxidants inhibit the negative effects of oxidative stress and prevent deterioration caused by environmental toxins.
Ingredients
- 1 tablespoon brewer’s yeast (15 g)
- 5 ripe strawberries
- 3 tablespoons oatmeal (45 g)
- A ripe banana
- 1 glass of fat-free or vegetable milk (200 ml)
Preparation
- Mix all the ingredients together until you get a homogeneous mixture.
How to drink it
- Drink the smoothie on an empty stomach or during breakfast.
- Drink at least 3 times a week.
Home treatment to combat hair loss
The amino acids in this ingredient can help strengthen the hair strands and hair follicles to stop excessive hair loss.
Ingredients
- 1 tablespoon brewer’s yeast (15 g)
- ½ ts apple cider vinegar (2 ml)
- 1 tablespoon honey (25 g)
- 2 egg yolks
Preparation
- Add all the ingredients in a bowl and whisk vigorously until well integrated.
How to apply it
- First, divide your hair into several sections and rub the treatment from roots to tips.
- Then leave on for 30 minutes and then rinse with warm water.
- Use 2 or 3 times a week.
Home treatment with brewer’s yeast for weight loss
Consuming brewer’s yeast can help regulate appetite to control the anxiety that leads to overeating.
Furthermore, the content of essential amino acids helps to increase energy levels for better physical performance.
This helps people who are trying to lose weight in a healthy way.
Ingredients
- 1 tablespoon brewer’s yeast (15 g)
- 1 glass of water (200 ml)
- 1 tablespoon honey (25 g)
Preparation
- Dissolve a tablespoon of brewer’s yeast in a glass of water and add honey.
How to drink it
- Drink the mixture every morning or when you feel anxious.
- Include it in your diet at least 3 times a week.
Did you know about these uses of brewer’s yeast? Now that you do, remember them in case you need them.
