Three Stretching Exercises To Improve Flexibility In The Legs

There are many stretching exercises that help you get a nice, fit, strong and elastic body. In this article, we will share some simple exercises that will help you improve the flexibility of your legs.

Physical exercise not only helps you look better, but also keeps your legs healthy. Putting the body in motion prevents fatigue, swelling and fluid retention in the area.

What is flexibility?

Flexibility is the elongation and adaptation of the body’s muscles to varying degrees of joint mobility. Each body has its limits and specific skills.

The benefits of having a flexible body

Flexibility is a quality that you can develop, not something that miraculously hits your head while watching TV. It takes hard work to develop it!

Stretching exercises will allow you to improve muscle strength, circulation, posture, balance and coordination. In addition, you reduce risks such as stretching and tissue damage when performing them.

Elasticity helps athletes increase their pace and endurance. It also allows you to increase movement efficiency, get to know your body better, and enhance physical relaxation, among other things.

Stretching exercises to improve flexibility in the legs

Below we will share three effective and simple stretching exercises that improve the flexibility of the legs.

1. Touch your feet without bending your knees

• Take a deep breath. Stand up straight and collect your heels. If you prefer, you can have them a little separate. Do whatever feels comfortable for you.
• Then tighten your stomach . Inhale through your nose and extend your arms vertically toward the sky. Gently bend your back.
• Straighten your back again and exhale through your nose as you bend forward. Try to touch your feet with your hands while keeping your knees straight. If you can not do that, do not worry. You will eventually improve the flexibility of your legs.

• Hold the pose for at least 30 seconds while working on the breath. Inhale again and return to starting position. Repeat the exercise 20 times.

2. “Butterfly” stretching exercise to improve the flexibility of your legs

• Sit on the floor, preferably on a yoga mat or towel. Hold the soles of your feet facing each other in front of you and use both your hands to hold them together.
• Gently tilt your knees as if flapping the wings of a butterfly. Sit upright and keep your hands on your feet to hold them together.
• Gently tilt your knees for five seconds while breathing. If you find it uncomfortable, you can tilt your head down each time you lower your knees. Try to get your forehead as close to your feet as possible. Repeat at least four times.

Stretch your legs while sitting on the floor to improve leg flexibility

• This exercise is also performed on the floor. The first thing you need to do is open your legs to the side as much as you can and leave them extended.
• Dress as if you are trying to touch your feet. It is important that you do not bend your knees or bend your head quickly.
• Inhale with your upper body upright and stretch your arms toward the ceiling. Then exhale as you bend your upper body toward one of your legs.
• Take a deep breath and return to the starting position. Then repeat with the other leg.

• To see results, you should do this exercise at least 20 times with each leg. 

As you can see, stretching exercises are simple and inspired by different yoga postures. These exercises will help you both improve your flexibility in your legs and relax.