18 Incredible Benefits Of Magnesium Chloride
There are many benefits of magnesium chloride that can help you keep your body young and energetic, as well as help you fight and prevent a variety of infections. This compound is extremely useful and beneficial for people of all ages, although, as with any active substance, it also has some important contraindications that you should keep in mind. Magnesium chloride is a compound that consists of chlorine and magnesium, and it offers lots of health and beauty benefits. In fact, this compound has been used for industrial and medical purposes. Want to learn 18 incredible benefits of magnesium chloride?
Benefits of magnesium chloride:
- It acts as an excellent cleanser for the blood, which helps regulate the body’s pH. Thanks to this benefit, magnesium chloride can help you fight a number of diseases.
- Magnesium chloride helps the kidneys get rid of acid that builds up, which stimulates kidney health.
- It stimulates brain function and the transmission of nerve impulses, and therefore contributes to the overall mental balance.
- It is perfect for athletes or people who are a lot of physical activity, because it helps prevent muscle injuries, cramps, fatigue and / or muscle fatigue.
- It promotes a well-functioning cardiovascular system, while helping to prevent heart disease.
- It helps dissolve the bad cholesterol by stimulating good blood circulation and fighting diseases.
- It is a powerful anti-stress agent that also helps fight depression, dizziness and fatigue.
- It plays a very important role in regulating body temperature.
- It helps prevent hemorrhoid problems, improves intestinal health and helps with, for example, colitis, constipation, and others.
- It prevents and helps fight prostate problems.
- Research has shown that it can help prevent cancerous tumors.
- It strengthens the immune system, which helps prevent and fight colds, mucus and infections.
- It prevents premature aging, makes the body more energetic and promotes cell growth.
- It is the key to preventing osteoporosis because it causes calcium to stick to bones.
- Magnesium chloride prevents kidney stones from forming, so it keeps calcium oxalate from building up in the kidneys.
- It promotes women’s health by reducing the symptoms of premenstrual syndrome and regulating hormone levels.
- It fights free radicals, thus preventing tumors and warts from forming.
- Magnesium chloride promotes clean arteries, thus preventing atherosclerosis.
Contraindications to magnesium chloride
Although there are many benefits to magnesium chloride, it should be noted that it is not recommended for certain cases, which means that these people should check with their doctor before taking it.
- It is not recommended for people suffering from diarrhea, because it has a laxative effect.
- It should not be given to people with kidney disease, especially if they suffer from kidney failure.
- It should not be taken by people suffering from ulcerative colitis, as it can make diarrhea worse.
- If you are taking antibiotics, magnesium chloride may make it less effective, which means that in this case you should take it three or four hours before taking antibiotics.
How can I prepare magnesium chloride?
Although you can buy magnesium chloride in pill form, it is also a formula for preparing it at home. You will need:
- 1 liter of water
- 30 grams of crystallized magnesium chloride
- A wooden spoon
What should I do?
Boil a liter of water and let it cool. Then pour it into a glass jar and dissolve 30 grams of crystallized magnesium chloride. Stir in the liquid with a wooden spoon, cover it well and store it.
How much should I take?
The amount of magnesium chloride that you should take depends on your current problem and your age. Ideally, you should talk to a doctor to find out exactly how much of this compound you should take. But in general, a recommended dose is between one and two tablespoons of magnesium chloride per day. It is recommended about half a tablespoon for people over 35 years.
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