Whole Milk And Skimmed Milk: Which Is Best?

Want to know what new studies say about the health benefits of whole milk and skim milk? If so, you should read on.

One of the first steps most people take at the beginning of a diet when trying to lose weight is to replace whole milk with skim milk. The logic behind this is that a lower intake of calories from fat will lead to weight loss.

On the other hand, some people choose to drink skim milk simply because they like the taste. They think whole milk is too fat and heavy.

Whatever the cause, it is important to analyze the foods that are part of our daily diet. It is important to decide if skim milk is the best option.

Whole milk and skim milk?

The biggest difference between these types of milk is that skimmed milk contains a lower fat percentage, as the name implies. Therefore, it has fewer calories.

However, when you remove milk fat from your diet, you also remove the fat-soluble vitamins A, D and E. However, some types of milk these days are enriched with all kinds of vitamins and minerals.

But which version is most nutritious?

As we mentioned earlier, the biggest difference in the fat percentage lies in the milk, which affects both the calorie content and the taste.

Not only that, but when it loses the fat percentage , the skim milk also loses fat-soluble vitamins which are properties of the milk. This includes vitamin A and vitamin D, also known as calciferol. In addition, a small amount of vitamin E, or tocopherol, is lost during foaming.

According to Professor Sergio Casalmiglia, a professor at the University of Barcelona, people lose some of their ability to absorb calcium when they lose these vitamins. This is because our digestive system collects it better in the presence of fats and milk vitamins.

In many places, processed skimmed milk is not so different when it comes to fat-soluble vitamins and the amount of calcium it contains because it has been added vitamins A, D and E. But whether you can absorb them into the body is another matter. 

These vitamins are not necessarily synthetic, but they do not come from the extracted fat either. Therefore, both types of milk may be the same when it comes to vitamins and minerals nowadays, but one of them has fewer calories. 

What do studies suggest?

A study from 2017 published by The American Journal of Nutrition , claims that the intake of cheese and yogurt made from whole milk does not lead to weight gain. On the contrary, it can actually help prevent it.

The same goes for diabetes. There are benefits that, according to the study, consumers of products with lower fat content can not get.

Another study concludes that drinking whole milk can prevent diabetes. Through this research, they have analyzed 3,000 human blood samples over 15 years. They found that people who drank whole milk were 46% less likely to develop this disease.

Furthermore, a researcher from Harvard University, Mohammad Yakoob, did not find any connection between the intake of whole milk and obesity or diabetes in a meta-analysis he performed on medical records in the USA. On the contrary, his findings suggest that consumers of whole milk are in fact more protected against this.

Whole milk and skimmed milk: Studies in children

A study published in 2016 analyzed the diet of 2,700 children aged 2 to 6 years. The results showed that children who drink whole milk have a lower body mass.

Dr. Dariush Mozaffarian says: “I think these results indicate that we need to change the policy that recommends low-fat dairy products. The evidence shows that those who have a diet with whole milk are in better shape than those who stick to a diet with skim milk. ” 

All in all, we hope that you have gained some knowledge about the whole milk and skimmed milk industry. For now, it seems that the mentioned studies have informed us a little more about the case.