14-day Plan To Cleanse The Whole Body
In just 14 days, you can follow a routine that will cleanse your entire body of all the toxins that make you unhealthy. Start by following a meal plan that promotes the removal of toxins.
Why should you cleanse your whole body?
It is not something you “must” do, but it is never a bad idea to cleanse your whole body from time to time. Every day you are exposed to toxins, mostly from the food you eat, but negative emotions, bad habits, and environmental pollution can also contribute to the accumulation of these harmful substances.
If you do not take the time to remove toxins and cleanse your entire body, you will eventually start to have health problems. By taking a cleansing diet, you can eliminate free radicals, which cause disease, and also help your body function more efficiently and perform its functions at an optimal level.
Before you start cleansing your entire body, it is important to keep a few things in mind. For example, you should remember that getting adequate rest is important. You also need to include plenty of protein and vitamins in your daily diet.
During this two-week whole-body cleansing program, it is also a good idea to avoid consuming any of the following foods: gluten, grains, dairy products and sugar. You should also increase your intake of fruits and raw vegetables, as well as brown rice, nuts, sea salt and olive oil.
Create a little variety in the meals so you do not get bored. How? Try different recipes and keep the fridge filled with healthy food.
When it comes to drinks during these two weeks, it is a good idea to avoid drinking coffee, milk, soft drinks or alcohol, as well as sports drinks or commercially produced juices. Stick to green tea, natural juices and homemade smoothies to make your body feel its best.
Drink plenty of water
Water deserves its own clause, since it is our primary source of moisture. Many people underestimate the power of water and do not drink sufficient amounts of it.
During your two-week full-body cleanse, try increasing your water intake to three gallons a day. Furthermore, the first thing you should consume in the morning is a glass of warm water with the juice of half a lemon, to give the liver and kidneys the start they need to start eliminating fats and toxins.
Another important aspect is to cleanse the intestines. To ease this, you need to eat a lot of fiber: try whole grain breads of wheat, bran, oatmeal, brown rice and nuts.
During the first few days, it is likely that you will experience headaches, fatigue, flu-like symptoms, diarrhea, abdominal cramps, muscle or joint pain, and even skin rashes. But do not panic – these are mild symptoms that only indicate that your body has begun to eliminate toxins in various ways.
Just take it easy. At the end of the first day, or definitely by the end of the second or third, you should feel much better.
It is also likely that you will notice that you have lost some weight, probably between 1.8 to 2.7 kilos. This is mainly water that has accumulated in the intestine over time.
Foods that are essential for a cleansing diet for the whole body
In addition to following the above advice, it is a good idea to pay attention to the typical foods when cleansing your entire body. Buy them from scratch and keep them stored around the kitchen during the two weeks of cleaning!
Watercress
Watercress is an excellent source of vitamins C and E, as well as beta-carotene and minerals. It is great for the liver and kidneys.
Wholemeal bread
This acts as a “sponge” to absorb and then remove toxins that build up in the walls of the intestine. It will pass as solid waste, and the end result will be a more well-functioning digestive system and a healthier skin.
Apples
The fiber found in apples is something else that is good for intestinal health. Drink a glass of all-natural apple juice every day to flush out toxins and lower your cholesterol levels. You can also eat as many raw apples as you want.
Grapes
Grapes contain lots of antioxidants, such as bioflavonoids. They help protect the cells and stimulate the cleansing process.
Parsley
Parsley is rich in vitamin C, calcium, iron and antioxidants. This incredible herb helps to improve kidney function, making them better able to filter out toxins from the blood.
Celery
Celery fights the accumulation of uric acid and helps the body burn waste. It also cleanses the liver and urinary tract.
Lemon
Lemons also eliminate uric acid, reduce plaque, and balance the body’s pH, which reduces susceptibility to disease.
Peach
Thanks to its content of vitamin C and potassium, this delicious fruit will help cleanse the gallbladder, regulate blood pressure, and remove excess fluid that is retained in the body.
Brown rice
Brown rice contains phytin, a substance that helps remove toxins that have been stored in the body even for many years.
Recipes with fruits and vegetables to cleanse the body
For the respiratory tract
Make a juice using the following ingredients:
- 1 cup (300 ml) with pear
- 2 cups (400 ml) with melon
- 1 cup (300 ml) with cucumber
For the kidneys and circulatory system
Drink a smoothie made with:
- 2 cups (400 ml) with celery
- ½ cup (100 ml) with parsley
- 2 cups (500 ml) with pineapple
To cleanse cardiovascular and muscular systems
Make a juice with:
- 2 cups (400 ml) with mango
- 1 cup (200 ml) with celery
- 2 cups (400 ml) with cucumber
A cleanser for the digestive system, intestines and liver
Try to dazzle:
- 2 cups (400 ml) with plums
- 1 cup (300 ml) with papaya
- 1 cup (300 ml) with carrots
For the central nervous system
Prepare a smoothie with:
- 1 cup (300 ml) with lettuce leaves
- 2 cups (400 ml) with grapes
- 1 cup (300 ml) with celery
To focus on the skin
This latest cleansing recipe consists of:
- 2 cups (400 ml) with watermelon
- 2 cups (400 ml) with apple
- 1 cup (200 ml) with pineapple
Now that you know how to cleanse your entire body, just get started. Good luck!
