Improve Your Blood Circulation With These 5 Natural Drinks

Your blood circulation plays an important role in your life. After all, it is  responsible for transporting oxygen and nutrients to all our organs. It does this thanks to the work the heart does by pumping the blood continuously so that it reaches the organs without any problems.

However, problems can sometimes occur, as certain factors can reduce or disrupt the flow through the blood vessels and arteries. The problem is that many times the symptoms are not   obvious in the beginning, which makes it difficult to detect that there are problems at all. As a result, other bodily functions are affected, and over time, this will generate symptoms and problems that affect your quality of life.

Fortunately, there are many natural drinks that, if you include them in your diet, can help improve circulation and avoid the complications it can cause.

Are you interested in knowing what they are?

1. Beetroot juice to improve your blood circulation

Beetroot contains a phytochemical known as betaine, which due to its antioxidant properties increases the elimination of waste through the urine. Its absorption in the body reduces the formation of kidney stones and in turn improves the cleansing process of the urinary tract.

Wilder, its essential vitamins and minerals will improve your blood circulation and reduce inflammation in the arteries.

Ingredients

• 3 medium-sized beets
• 1/2 glass of water (100 ml)

Preparation

• Make juice from the beets using a juicer, then mix this liquid with the water.
• Drink it immediately after making the juice. Drink twice a day.

2. Smoothie with strawberries and grapefruit

A smoothie made from strawberries and grapefruit has a high concentration of antioxidants that help improve your blood circulation. It contains vitamins A and C, which together with minerals reduce the accumulation of waste in the blood and help prevent the formation of blood clots.

Ingredients

• The juice of 2 grapefruits
• 6 ripe strawberries
• 1 tablespoon. honey (25 g)
• 1/2 glass of water (100 ml)

Preparation

• Squeeze the juice from the two grapefruits and mix it in a blender with strawberries, honey and water.

• Make sure there are no lumps, and drink the smoothie immediately when it is done.
• Drink it at least three times a week.

3. Ginger tea

Ginger tea is a traditional remedy for the natural treatment of problems that disrupt blood circulation. It contains anti-inflammatory and anticoagulant substances that stimulate blood circulation through the arteries.

Ingredients

• 1 glass of water (200 ml)
• 2 tsp. fresh ginger (10 g)
• 1 tablespoon. honey (25 g)

Preparation

• Heat the glass with water, and when it starts to boil, add fresh ginger.

• Let it soak for 10 to 15 minutes and strain it through a colander.
• Add honey and drink it up to twice a day.

4. Cucumber and celery juice

Cucumber and celery juice is a cleansing drink that promotes the elimination of toxins in the blood. Its diuretic effect helps to fight inflammation which in turn reduces the risk of circulatory diseases .

Ingredients

• 2 cucumbers
• 1 celery stalk
• 1 glass of water (200 ml)

Preparation

• Cut the cucumbers into pieces and mix them in a blender with the celery stalk and the glass of water.
• Drink the mixture without straining it, twice a day.

5. Smoothie with plums and green grapes

This natural smoothie combines ingredients that are rich in antioxidants and fiber. The effects help to improve your circulation which is affected by inflammation and coagulation problems.

Its natural enzymes promote the breakdown of toxins and fats which, although ignored by many, can actually be the cause of poor circulation.

Ingredients

• 1/2 cup green grapes (80 g)
• 3 plums
• 1 glass of water (200 ml)

Preparation

• Wash the grapes well and put them in the blender with plums and water.
• Mix at high speed until the drink is liquid.
• Drink immediately to take advantage of all its nutrients.
• Drink on an empty stomach, every day for two weeks.
• Repeat this treatment every two months as a preventative and detoxifying smoothie.

It is important to clarify that although these drinks are an excellent support for improving circulation, it is important that they are included in a balanced diet while looking at the amount of calories, fat and sugar consumed.

It would be useless to consume these drinks while continuing with poor eating habits and a sedentary lifestyle.