5 Recipes For Juice For Bloated Stomach

Your stomach is one of the most sensitive parts of your body.  There are many things that can cause you to have an inflamed and bloated stomach. This can happen when you eat foods that irritate it, have premenstrual syndrome, experience constipation or gas, and more.

In addition to being very uncomfortable, a bloated stomach is really annoying, because it can make you look like you have put on a few pounds.

The good news is that you do not have to wait for the bloating to go away on its own, because there are some aids to prevent bloating and gas that sometimes come with it.

In today’s article, we will share 5 recipes for juices that combine the properties of several different fruits, to help flatten your stomach and prevent many of the digestive problems that lead to bloating.

Aloe vera juice for bloating

Aloe vera is a plant with innumerable medicinal properties, and among them there is one that is excellent for aiding digestion.

By having a mild laxative effect, it will promote healthy stools, facilitate the elimination of gas, and help cleanse your colon. Make sure your plant is edible before trying this.

Ingredients

• ½ cup aloe vera gel
• The juice of a lemon
• 1 tablespoon liquid chlorophyll (15 ml)
• ½ cup of water (100 ml)

Here’s how to do it

• Put all the ingredients in a blender and run it until you have a smooth mixture.

• Drink this juice on an empty stomach and wait at least half an hour before eating breakfast.

Juice of papaya, oats and flaxseed

These three ingredients, when combined, make a juice that has a very high content of fiber, vitamins, antioxidants and enzymes. These improve digestion, prevent constipation, and reduce bloating.

In addition to these benefits is the fact that it is a satisfying and nutritious drink that can be used as a complement to any weight loss program.

Ingredients

• 1 cup papaya, sliced ​​(140 g)
• 1 tablespoon flaxseed (10 g)
• 2 cups water (500 ml)
• 2 tablespoons raw oats (20 g)
• Some honey (not sugar)

Here’s how to do it

• Put all the ingredients in a blender and run it for a few minutes until the mixture is smooth. Served without straining it.
• It is recommended that you drink this for an entire week on an empty stomach, and then wait a week before repeating the cycle.

Juice of pineapple, grapefruit and green tea

When waste builds up in the intestines and digestion becomes difficult, it usually creates a number of problems that include bloating, gas, and general discomfort.

This natural juice combines the good benefits of citrus fruits and green tea, so you get a powerful detox for the colon.

Ingredients

• ¾ cup crushed pineapple (116 g)
• The juice of a lemon
• The juice from a fresh grapefruit
• 1 cup green tea (250 ml)
• Honey (optional)

Here’s how to do it

• Put all the ingredients in a blender, except for the lemon juice, and run it for a few seconds, until everything is well mixed.
• Add lemon juice and drink it on an empty stomach for 21 days.

Juice with carrot, garlic, and alfalfa

Toxins that build up in the digestive tract can cause bloating, gas, indigestion, and other problems.

This juice is made to remove all waste that has been built up, and to promote the growth of the intestinal flora.

Ingredients

• 1 cup carrot juice (200 ml)
• 1 clove raw garlic
• 1 stalk of celery
• 1 handful of alfalfa sprouts

Here’s how to do it

• Make a juice of the carrot and celery, and put them in a blender together with the garlic and alfalfa.
• Run it with all the ingredients for a few minutes and drink this without straining it.
• Drink this on an empty stomach, or wait at least two hours before eating a main meal.

Juice of plums and apple

Fiber is an essential ingredient for good digestive health and intestinal function.

This recipe made with plums and apples is rich in fiber to fight constipation, eliminate gas, and help you get a flatter stomach.

Ingredients

• 5 fresh plums
• ½ apple with peel
• 1 cup water (250 ml)
• Honey (optional)

Here’s how to do it

• Run all the ingredients in a blender until you achieve the desired consistency, and drink it immediately to take advantage of all the benefits.
• Drink this on an empty stomach and wait at least 40 minutes before a meal.

Remember this!

If you experience bloating on a regular basis, you should probably make some improvements in your diet, and stop eating:

• Red meat
• Sausages
• Dairy products
• Sugar
• Refined flour

If you still have problems, even though you have tried these juice recipes and changed your diet, you should talk to your doctor to rule out any food allergies or a chronic health problem.