The Carrots’ Surprising Powers And Health Benefits
When people tell you how good carrots are for you, you probably think they are talking about how good they are for your eyes or to get a nice tan. But this delicious vegetable does much more than that. We tell you about the superpowers of carrots below.
The health benefits of carrots
As one of the most widely used vegetables we find in gardens around the world, carrots offer lots of vitamins (A, B complex, C and E) as well as antioxidants and minerals.
In addition, they contain very few calories (33 calories per 100 grams) and can be eaten raw, grated, boiled or steamed.
Carrots have so many good qualities that they should have a permanent place in your diet.
They expose to premature aging
Folic acid (folate), fiber and magnesium in this vegetable, along with beta-carotene (which gives them their orange color), are like a youthful fountain.
These compounds help your liver create vitamin A, an essential nutrient for skin health, bone strength and a healthy immune system.
They protect the body from the harmful effects of free radicals (caused by smoking, pollution or stress ).
Eating carrots reduces the risk of degenerative diseases and poor blood circulation. As if that were not enough, beta-carotene can prevent certain types of cancer (lung, mouth and breast cancers, to name a few).
The health benefits of carrots: They support good intestinal health
When you have digestive problems, it is recommended to eat raw carrots. The carrots’ content of vitamin A protects and regenerates gastrointestinal membranes.
They are recommended for people with:
- Heartburn
- Diarrhea
- Constipation
- Digestive problems
- Gastritis
- Wound
Consuming carrots regularly helps keep your intestines in good shape, especially for people with irritable bowel syndrome, diverticulitis or Crohn’s disease.
They help you get better if you suffer from food poisoning, infections and intestinal worms. If you eat them boiled or steamed, they will also soften the digestive mucosa.
Carrots are good for normalizing bowel movement and preventing hemorrhoids.
Good for mother and child
Vitamin A in this vegetable is very important for pregnant women or those who are breastfeeding, but also for infants.
- It allows the formation of new cells, along with providing antioxidants, calcium and folic acid.
- During pregnancy, mothers should consume between 2 and 3 carrots a day to meet their daily needs for the above nutrients.
For children who can eat solid foods, a plate of boiled carrots is recommended.
If your child has digestive or intestinal problems, this is an ideal food because it is easily digested, improves stomach health, and encourages the formation of red blood cells.
Regulates blood sugar
People with diabetes see significant improvements in eating raw carrots because of their carbohydrates.
This is because they are absorbed slowly, without triggering hyperglycemia (however, the glycemic index of this vegetable is higher when cooked, and is then less advisable).
In addition , carrots improve blood circulation and eye health, two common problems in people with diabetes.
Improves the immune system
We must mention vitamin A and beta-carotene again, as they are the nutrients that make the immune system work properly.
A carrot juice or salad is a good idea if you have the flu or cold.
A good amount of vitamin A means a healthy immune system because it helps to produce “defense” cells and fight virus and bacterial attacks.
If you are fighting an infection or other similar disease, turn to carrots.
Nourish your skin
Carrots absorb all kinds of impurities that build up on your skin. You can use them both in the kitchen and in face masks (to treat acne, for example).
When used externally, this vegetable works against sunburn, thermal burns, sores and eczema.
They are also useful to protect you from the daily effects of UV rays.
By applying a mask made of carrot mass on the face for half an hour, it will reduce the appearance of wrinkles and make the skin look younger.
Strengthen your mind
Carrots strengthen your mind by giving you two nutrients associated with good brain health: phosphorus and potassium. Both of these regenerate nerves and counteract the effects of stress.
If you’ve forgotten things lately, or you’ve noticed that your mind is not holding on to information they used to do, try carrots.
Several of the carrots’ superpowers
If you did not think it was enough, this tasty vegetable has even more to offer! It will:
- Strengthen your nails and hair.
- Protect your heart, keep your arteries plaque-free.
- Reduce fluid retention and act as a diuretic.
- Be great for the teeth and gums, as it prevents bacteria from attaching to them.
- Stimulate your appetite (recommended for people with eating disorders).
