Fight Heartburn And Gastritis With Home Media

Your stomach plays a big role in digestive processes, as it is the one that handles everything you eat so that the intestines can later absorb nutrients and expel waste. Because the stomach is one of the organs that works hardest to maintain the body’s overall health, it is often exposed to several different ailments and diseases. Among these, the most common problems are heartburn and gastritis, which cause a burning sensation in the upper abdomen, and this is usually accompanied by inflammation, pain and irritation.

Both heartburn and gastritis can be triggered by several factors, but the most common are related to stress, that you eat certain types of food too often, or that you eat foods that are irritating to the stomach. Fortunately, there is a wide range of home remedies that, unlike medications, can relieve symptoms in a short time without causing any side effects.

Are you ready to find out how to fight heartburn and gastritis? Read on!

Relieve heartburn and gastritis with apple cider vinegar

Organic apple cider vinegar is an alkaline agent that balances the stomach’s production of acids to speed up the improvement of gastritis, as well as to allow wounds to heal. The acidic compounds regulate the pH value in the stomach and reduce the unpleasant heartburn that can occur after eating.

Ingredients

• 1 tablespoon apple cider vinegar (10 ml)
• 1 cup water (250 ml)

Here’s how to do it

• Dilute apple cider vinegar in water and drink it at the first sign of gastritis.

• Avoid drinking more than three cups of this a day.

Organic aloe vera with honey

Aloe vera is a natural antacid that, thanks to its structure, can soothe an upset stomach and fight diarrhea and other symptoms of gastrointestinal disease, such as ulcerative colitis and gastritis.

The transparent gel found in the leaves helps to promote healthy stools and supports the digestive process. You can combine it with a little honey to reduce heartburn and stomach irritation.

Ingredients

• 2 tbsp aloe vera (30 g)
• 1 tablespoon honey (25 g)
• 1/2 cup water (125 ml)

Here’s how to do it

• Put all the ingredients in a blender and run it for a few minutes.

• When you get a homogeneous mixture, serve and drink this immediately.
• Avoid taking this more than twice a day, as it may have a mild laxative effect.

Natron

Baking soda is considered a typical natural alkaline ingredient, and it is an organic substance that calms the symptoms of gastritis and other digestive problems. Experts advise against its use if you have high blood pressure or if you have a diet low in sodium.

Ingredients

• 1 tsp baking soda (5 g)
• 1 cup water (250 g)

Here’s how to do it

• Mix baking soda with water and drink this before it starts to bubble.

• Drink this twice a day at most.

Rice water

Rice water is a natural tonic that relieves excess acidity in the stomach and helps you get better if you have sores and lesions. In many cultures it is used to fight diarrhea, but it is also useful in fighting heartburn, gas and abdominal pain.

Ingredients

• 1/2 cup rice (100 g)
• 1 liter of water

Here’s how to do it

• Boil the liter of water with half a cup of rice, let it cool, and strain the liquid through a cloth.
• Drink this once or twice a day at the first sign of discomfort.

Water with flaxseed

Fatty acids and natural gels from flaxseed are very supportive in the treatment of digestive problems.

Ingredients

• 1 tablespoon ground flaxseed (10 g)
• 1 cup water (250 ml)

Here’s how to do it

• Pour the tablespoon of the ground flax seeds into a cup of water and leave for 12 hours.
• Strain the jelly-like liquid and digest it on an empty stomach.

Chamomile

Chamomile is one of the best remedies for relieving inflammation in the stomach and other symptoms of gastritis.

Ingredients

• 1 tablespoon of chamomile flowers (10 g)
• 1 cup water (250 ml)

Here’s how to do it

• Boil the cup with water and add the chamomile flowers.
• Let this liquid stand for 10 minutes before drinking it.
• Repeat this dose after each main meal.

Choose one of the remedies we have mentioned here and you will notice that they are very helpful in controlling the symptoms of heartburn and gastritis.

Although some commercial products promise to relieve your symptoms quickly, it is more convenient to choose natural alternatives.