Natural And Easy Ways To Control Your Cholesterol

Although it can be hard to believe, in addition to eating a balanced diet, it is very important to control your stress levels to prevent your cholesterol levels from skyrocketing.

Problems controlling cholesterol are becoming more common. Failure to check in time can lead to serious cardiovascular problems.

In this article, we share 9 natural tips that are simple and effective for controlling your cholesterol without having to take medication.

You will notice results within a few weeks using these remedies.

Where Does Cholesterol Come From?

When our bad cholesterol levels (LDL) are too high, the usual suspected foods are of animal origin.

But the blame should really be given to trans fats. These unsaturated fatty acids are found in fried and fried foods, industrial pastries, sauces on glass, margarine, ready-made foods, ice cream, etc.

Also remember that stress is a risk factor when it comes to cholesterol levels. Even if you eat a balanced diet, continuous stress will hinder your body’s ability to lower your bad cholesterol.

The third unusual factor that can affect cholesterol levels is poor liver function. You can improve your liver function by consuming herbs such as wormwood, butterbur and dandelion.

How can you control your cholesterol?

1. Canary milk

This drink, which is made from canary seeds, is a very effective means of controlling cholesterol levels.

The seeds are rich in essential fatty acids, and also help reduce triglyceride levels and promote weight loss.

2. Garlic clove

Garlic is an ancient medicinal food that helps prevent and treat a variety of conditions, such as high cholesterol and high triglyceride levels. The powerful vasodilator effect inhibits any type of cardiovascular disease.

In addition, garlic is also a natural antibiotic and is very cleansing. To enjoy the benefits, it should be eaten raw or by consuming the old and wonderful Tibetan garlic cure.

3. Raw carrots

Raw carrots reduce cholesterol levels thanks to their ability to increase liver function.

To enjoy their benefits, be sure to eat them daily, grated or in homemade juices, before your meals.
You should eat at least two a day.

4. Use ginger

Ginger is an exotic, refreshing and fragrant spice that you should make sure to include in your diet. This spicy root provides health benefits and is a good spice for everyday dishes.

To help lower high cholesterol, start incorporating it slowly into your diet.
You can add small amounts of grated or powdered ginger to meals.

5. A handful of nuts

Overall, nuts are very healthy as long as you do not eat too many of them. Nuts are one of the best options if you want to control your cholesterol.

A handful a day is enough to balance your levels.
They also help maintain brain function.

6. White clay

White clay that is labeled for consumption is a good remedy both to control your cholesterol and to relieve heartburn.

However, if you suffer from high blood pressure, you should only drink the water without consuming the clay itself, which will remain at the bottom of the glass.

7. Beneficial foods

In addition to medicinal foods that we just mentioned such as garlic and carrots, there are many others that can help lower your cholesterol.

You can combine or switch between them every day to take advantage of their features:

Avocado
Legumes
Celery
Oatmeal
Saffron
Onion
Linseed
Quinoa
Hazelnuts
Green beans
Apples

8. Say no to stress

As mentioned earlier, stress increases your cholesterol levels. Therefore, diet is not the only important part of controlling your cholesterol. You should change everything that overwhelms you.

Stress is not limited to the workplace. It can include emotional stress due to problems in your relationship, or physical stress because you have too many tasks.

Stress can also be due to poor planning of your daily routine.

9. Check your servings to check your cholesterol

If you are someone who tends to eat more than they should, you should start by eating smaller portions. The goal is not to go hungry. It is to develop the good habit of stopping eating before you become too full.

You should stop eating when you feel about 80% full. At this point, we are usually not hungry anymore. Instead, we feel tempted to eat dessert or something.

That’s when we should learn to stop eating.