Low Fat Alternatives To Mayonnaise

Mayonnaise is a very good dressing that is used all over the world in hundreds of dishes and recipes. But high fat and eggs can cause problems for your health. You do not have to be vegan to make alternatives to mayonnaise. But if you want to protect your body from cholesterol, cardiovascular disease, obesity and impure skin. You should read this article to learn natural recipes for mayonnaise and alternatives to low-fat mayonnaise.

Alternatives to mayonnaise without eggs

One of the benefits of this mayonnaise is that you can heat it without causing stomach problems (unlike the one you buy at the store). Since it does not have eggs, you can even add it to dishes and cook it.

The ingredients you need are:

• 2.5 dl milk
• Olive oil
• Salt

Mix the milk with salt in a blender. Add the olive oil little by little, until you get a thick mixture. You can also add chopped onion, garlic or even mustard

Vegan alternatives to mayonnaise

Recipe 1:

This recipe is vegan and you can use it on sandwiches, in cakes or in fillings, etc. It is a simple recipe where you do not need any expensive products. You need this:

• 1 potato
• 1 carrot
• 1 lemon
• 3 tablespoons of oil
• 1 tablespoon of mustard

Peel, wash, cut and cook the potato and carrot. Squeeze the lemon juice from the lemon. Mix all the ingredients together, with the oil and mustard, until you get a thick sauce. Put it in an airtight container in the refrigerator.

Another variation is vegan beetroot mayonnaise : instead of using a potato, use this purple vegetable, which should be raw. It goes well with rice.

Recipe 2:

The necessary ingredients are:

• 2.5 dl sunflower oil
• 75 ml soy milk
• Half a clove of garlic
• Lemon juice (or equivalent amount of vinegar)
• Salt to taste

Put the soy milk, oil and garlic fat in a mixer. Mix well at the highest speed. When the mixture is well mixed, turn off the mixer so the oil becomes thick. Finally, add the lemon juice and mix until the mixture is a little thicker. For variety: Add beets, boiled carrots, mustard or avocado. Each variation will give a different color.

Recipe for carrot mayonnaise

This option is really lovely and will give a different taste to the meals. Like the other recipes for alternatives to mayonnaise, hardly any preparation or ingredients are needed. The only things you need in this case are:

• 750 grams of carrot
• 75 ml with olive, corn or sunflower oil
• 1 clove garlic (if you like it milder you can halve the amount)
• 1 pinch of salt
• Lemon juice

Peel and cut the carrots into thin slices. Cook until tender but not overcooked. Let them cool and mix them with other ingredients. You will get an orange, thick cream. You can cool it down for a week, but do not freeze it, as the mayonnaise will lose both color and flavor.

A lighter mayonnaise recipe

This natural yogurt mayonnaise is much lighter and healthier than the one you buy in the store and the one you make with eggs. In this case, it is very simple and you avoid it splitting when you mix it together. The ingredients are:

• 1 can of natural yogurt
• A few drops of lemon juice
• A pinch of salt
• A tablespoon of oil

Put all the ingredients in a mixer and mix well until you get a creamy consistency. Store it in a container in the refrigerator. That’s it. You can season with a couple of varieties, such as parsley and pepper for a stronger taste, or a celery cut into cubes for a fresher taste. All of these are low calorie and ideal for those on a diet.

Mayonnaise with hazelnut and pear

This mayonnaise version is more fruity, mild and different. It can be the detail that makes your dish irresistible. You can combine it with fresh asparagus, steamed vegetables, sandwiches, or salad. Some people prefer to use it as a side dish or with bread. The necessary ingredients are:

• 1 egg
• 1 clove garlic
• 100 ml of sunflower oil
• 1 large bulb
• 20 hazelnuts
• Salt
• Pepper
• Nutmeg

Peel the pear as much as you can and remove the hazelnut shell (if you have not bought the pre-peeled type). Put them in the mixer together with the rest of the ingredients until you get the same texture as “regular” mayonnaise. Add salt and pepper to taste, and finally nutmeg.

So here you have several alternatives to mayonnaise that are much lighter than usual. Try them today!