6 Natural Remedies To Soothe Heartburn At Home

Have you ever wondered how to soothe heartburn at home?

It occurs when  acid from the stomach flows back into the esophagus. This gives a very uncomfortable burning sensation in the chest that can rise up to the neck. You may also get a bitter or sour taste in the back of your mouth.

Heartburn can last from a few minutes to several hours, and it is often worse right after eating.

Having heartburn once in a while is common, so luckily it can be relieved  with natural remedies.

Remedies to soothe heartburn at home

1. Natron

Baking soda neutralizes stomach acids and detoxifies the digestive system  to relieve acid reflux.

Thanks to its alkaline properties  , it restores the acid / alkaline balance, which treats and prevents heartburn. In addition, baking soda balances the pH levels in the blood.

Ingredients

• 1 tsp baking soda (5 g)
• 1 cup water (250 ml)

This is what you do

• First, add a teaspoon of baking soda to the cup of water and mix well.
• Take this preparation  at least twice a day, especially when eating extremely fatty foods.

2. Oats to soothe heartburn

One of the grains that has several beneficial properties for fighting heartburn is oats. Thanks to its contribution of fiber and alkaline substances, it is able to  reduce acid levels naturally.

In addition, this cereal contains large amounts of  vitamins and minerals that are necessary for  a healthy diet.

Ingredients

• 1 cup lightly cooked oatmeal (50 g)
• 2 cups milk (500 ml)
• 1 teaspoon honey (5 ml) (to sweeten, optional)

This is what you do

• Pour 2 cups of milk into a blender and add oatmeal.
• Then run it for 2 or 3 minutes, until you get a smooth mixture.
• Pour it into glasses and drink it. It is important to  drink this several times a day to relieve heartburn.

3. Bananas

Bananas are a good option for most people who suffer from heartburn, as  they have a natural antacid effect. This fruit is a good source of potassium, since per banana contains an average of 500 mg of the mineral and approx. 1 milligram of sodium.

In addition, they are rich in:

• Carbohydrates
• Minerals (phosphorus, calcium, potassium)
• Vitamins (A, C, niacin, vitamins E and B6)

This is what you do

• Eat 1 or 2 bananas a day. This will be a great help in relieving heartburn and in preventing the burning sensation.
• You can also  include it in juices or as an ingredient in cakes or smoothies.

4. Apple cider vinegar

Apple cider vinegar  minimizes the acidic environment in the stomach and helps with the breakdown of food,  thus promoting better digestion. All this helps prevent heartburn.

Ingredients

• 1 tablespoon apple cider vinegar (15 ml)
• 1 cup water (250 ml)

This is what you do

• Put apple cider vinegar in a cup of water and  mix well before drinking it.

5. Ginger tea

Ginger tea does not contain caffeine, which means that, like other herbal infusions, it is not harmful if you suffer from heartburn.

Ginger has digestive properties  and has long been used in the home to treat stomach problems and diseases.

Ingredients

• 1 ginger root (9 g)
• 1 cup water (250 ml)

This is what you do

• Heat the cup with water with the (chopped) ginger root.
• When it boils, turn off the heat and  let it soak for 5 to 7 minutes.

• Finally, pour the tea into a cup and drink it.

6. Cinnamon

When one wants to relieve and soothe heartburn, it is also very important to have knowledge about fats, since these are usually the culprits in the occurrence of acid regurgitation.

The stomach must secrete a larger amount of acid to digest this type of food. This is where cinnamon can help you.

Ingredients

• ½ ts cinnamon (2.5 g)
• 1 cup water (250 ml)

This is what you do

• First, heat the cup with water.
• When it boils, add the cinnamon.
• Let it simmer for a few minutes  before turning off the heat.

• After it has been left for another 5 to 7 minutes, strain the drink, pour it into a cup and drink.