The Properties Of Ibarra Chili Pepper

Piparras or Ibarra chili peppers grow under certain climatic and geographical conditions. That is why the special taste and aroma are so much appreciated in gastronomy. As if that were not enough, they have many good nutritional properties.

Capsicum frutescens is a shrub of the family Solanaceae. Originally from Central and South America, it is now spread all over the world.

There are five species of domesticated plants in the genus Capsicum, and they produce most varieties of more or less strong chili peppers.

The fruits vary in shape, color, size and chemical composition. However, they generally differ in the content of carotenes and antioxidants. These two components are responsible for their nutritional properties.

You may not be aware of it, but this fruit is very nutritious, even when you eat it in moderation. They contain:

• Vitamins E and K.
• Provitamin A.
• Copper and potassium
• Fiber

As you can imagine, chilies are  a great addition to a healthy diet, as they can prevent certain diseases.

How to introduce chili into your diet

Ibarra chili peppers are quite tender, and most of them have a mild taste. You can find a strong one, but it is quite rare. That said, the latest developments are usually the strongest. This is because they have been longer under the sun.

You can recognize them by their length, usually about 3.5 inches long. Most of the ones you find in a grocery store will be canned.

This is because preserving them is the best way to take advantage of each fall. You can add them to some dishes such as:

• Tapas, skewers and appetizers
• They go well with olives, anchovies, cured cheeses or ham
• Slices in salads
• You can also eat them as a snack

In addition, you can now find fresh Ibarra chili peppers. These are now a delicacy you can serve raw in salads or as an accompaniment.

Of course, you can cook them if you prefer and add them to any vegetable stew, or even fry them.

Properties of Ibarra chili peppers

Ibarra chili peppers are, in addition to pleasing your palate, very nutritious and thus ideal for all healthy diets. In addition, plants of the Capsicum family also have medicinal properties.

A food with carotenes

Carotenoids are the pigments found in plants that are responsible for the color. All the fruits of the Capsicum family have many of these.

These are some of the properties of chili we know so far:

• They have antioxidants.
• They contribute to optimal cardiovascular health.
• In addition , they contain provitamin A, essential for good night vision and healthy skin.

2. Presence of capsaicin

Capsaicin is another of the phytoactive components in peppers, which is responsible for a large part of their medicinal and pharmacological use. Several studies indicate that this drug may help with the following:

• Treatment of pain in general (especially in rheumatoid arthritis and osteoarthritis)
• Stomach and intestinal problems
• Weight loss treatment (it seems to help reduce appetite and increase energy expenditure)

Be aware, however, that most studies took place with controlled intake of capsaicin supplements – reaching the same doses through food is often difficult.

3. Antioxidant activity

The antioxidant properties of many vegetables have been the focus of many scientific studies in recent years. In fact, a diet rich in vegetables helps prevent the onset of some chronic diseases. In addition, it also protects the cells against premature aging.

All plants of the genus Capsicum, such as Ibarra chili peppers, contain varying amounts of different phytochemicals with antioxidant activity. For example, they include phenols, flavonoids and proanthocyanidins.

Take advantage of the properties of Ibarra chili peppers in your diet

Finally, the properties of the fruit in the Capsicum genus have been well known for hundreds of years. In fact, the content of flavonoids, carotenes and phenolic compounds makes them quite valuable in terms of nutrition.

Therefore, you should regularly include them in your diet.