7 Ideal Tricks To Deal With Premenstrual Syndrome

How well would you say you cope with premenstrual syndrome (PMS)? The truth is that this is not an easy task, as it is estimated that more than 70% of women have to cope with premenstrual syndrome.

There is no doubt that this is one of the problems that affects women the most. If you are lucky, you will probably only suffer from mild seizures. Otherwise, you may even find yourself dealing with mood swings, severe pain and an inability to perform your daily tasks.

Fortunately, it is not that bad, and you can easily cope with premenstrual syndrome by following a few tricks.

Here’s what you should do!

Eat pineapple to cope with premenstrual syndrome

Eating pineapple helps prevent premenstrual pain. Besides being delicious, pineapple is a fruit that is readily available.

It is also ideal because of the bromelain content. Bromelain is an important enzyme that facilitates the digestion of proteins,  thus reducing stomach discomfort associated with PMS.

Pineapple drinks can also help relieve pain because it reduces fluid retention and improves blood circulation.

We recommend that you eat a cup of pineapple in the days leading up to your period. If you do not like to eat diced pineapple, you can include it in green smoothies.

Massage to deal with premenstrual syndrome

Another very effective means of dealing with premenstrual syndrome is to massage the abdomen with circular motions. A simple alternative is to apply a light pressure in the area with a heating pad.

The second option is a massage with natural oils :

Ingredients

• 1 teaspoon sweet almond oil (5 g)
• 1 teaspoon cinnamon oil, geranium oil or ginger oil (5 g)

Preparation

• Mix the two oils in the palm of your hand.
• Press with your fingers and perform circular movements between the hips and abdomen, all the way down to the legs.

Take care of your portions during meals

Are you one of those women who feels that her stomach gets very bloated during premenstrual syndrome? This discomfort certainly hinders your daily routine, but it is easy to avoid.

It is best to reduce the portion sizes during meals. If you eat a lot of carbohydrates in large portions you will feel bloated.

Try to ignore this craving that you may have during these days and choose healthy and nutritious food. Also try to eat more often (5 or 6 times a day), but in small portions. If you have already identified the foods that are causing problems, you need to avoid them.

In any case, it is best to monitor the intake of:

• Salt
• Coffee
• Chocolate
• Citrus fruit
• Fat

Chamomile tea to treat premenstrual syndrome

Chamomile tea is another major ally in dealing with premenstrual syndrome. Besides being delicious, you will feel relieved if you drink it hot.

Chamomile has analgesic and emollient properties that will reduce discomfort. We recommend drinking it when you feel pain or cold in the stomach.

That way, you can continue your activities faster. If you drink this infusion and avoid irritating foods, your period will continue without much discomfort.

Get active and exercise

When PMS occurs, many women choose to stay in bed as much as possible. The truth is that some of us deal with a lot of discomfort, especially if there are complications such as polycystic ovary syndrome involved.

However, exercise is an effective means of dealing with premenstrual syndrome. We recommend that you participate in a leisurely activity, such as going for a walk. You will notice that you feel more comfortable in a few minutes and that you can continue with your daily routine.

Have a healthy lifestyle

Have you ever gone out with your friends for a few drinks? Is tobacco a part of your life? We know that alcohol, cigarettes and coffee are part of many people’s everyday lives.

Even though they have become so common, it is important that you ask yourself if you can stop consuming alcohol, coffee and cigarettes for a few days.

All of these products can aggravate the discomfort in the days leading up to menstruation, especially the pain.

To cope with premenstrual syndrome, avoid these three elements and choose healthy foods and natural water instead. It may not be as fun, but at least you will have less pain.

Relax and blow in stress

The last trick to fighting premenstrual syndrome is to stay as relaxed as possible.

This is probably not that easy because of your job and your family life. In that case, we recommend using any technique that keeps you away from stress as much as possible.

You can:

• Choose to read a little before you fall asleep. That said, try choosing a peaceful novel.
• Do yoga. In addition to helping you become softer, it helps your body have more energy throughout the day and avoid the discomfort of premenstrual syndrome.
• Listen to music. If you can not move away from your obligations, you can choose to listen to a good playlist that is peaceful and enjoyable.

Remember that stress directly affects your hormones. For this reason, discomfort may be more noticeable when your menstrual cycle comes.