Improve Blood Circulation For Natural Treatment Of Varicose Veins

Some types of tea can improve blood circulation and prevent the appearance of varicose veins. A cold shower can also improve their appearance, at least in the short term. Varicose veins are a health problem caused by poor blood circulation. For some, it is also about aesthetics as they can become very clear, and affect a person’s self-esteem. In this article we will show you some natural treatments for varicose veins.

Better blood circulation for the treatment of varicose veins

Varicose veins usually start in the liver. An organ that regulates our blood circulation, and promotes healthy blood production. It is important to remember that a complete treatment for varicose veins must start with a healthy diet, which should include the following foods:

• fruits and vegetables, including lemon, grapefruit, artichoke or chicory root
• beans : prepared with cumin, fennel or seaweed
• whole grains : especially rice, quiona or buckwheat
• eggs, preferably organic
• fish
• fruits and nuts : raw or roasted, but not fried or salted
• seed
• oils, cold pressed: sesame, olives, sunflower, flax, wheat germ, etc.
• plant-based drinks made with oats, rice or almonds
• spices such as pepper or turmeric

On the other hand, it is important to avoid or limit the intake of:

• red meat and sausages
• milk and dairy products
• fried and ready-made food
• alcohol

Regulate the gut

The intestine is another organ that affects the body’s general circulation. If it fails or is blocked, it can result in improper waste management and circulation throughout the body.

Because of this, we should treat bowel problems naturally. Especially if we suffer from constipation, diarrhea or irritable bowel syndrome .

Tea that improves blood circulation

We need to take care of our organs from the inside out. For this reason, we recommend drinking tea daily which will improve blood circulation.

The following herbs are good choices:

• plants that improve liver function: boldo, dandelion or thistle (not recommended for patients with severe liver problems).

• rosemary or indian pennyqort improves circulation in the legs (do not use rosemary if you suffer from high blood pressure)
• ginkgo biloba improves microcirculation
• flaxseed regulates intestinal function

You can add juice from half a lemon, a little stevia or honey to the tea.

Cold water

Cold water can provide immediate relief for circulatory problems. 

Wait until you do not feel cold. Then put your legs in a bathtub with very cold water. You can do this in the shower, bath, pool or sea. You can even use a water hose.

• Wait a moment
• Wipe your legs to warm them up
• Have you still not warmed up
• Try a little exercise or massage your legs

Creams and massages

To increase blood circulation in the legs, and treatment of varicose veins.  You should massage them at least once a day using your favorite moisturizer. We recommend using a natural product without ingredients that are harmful to your health.

You can choose a gel or moisturizer, or make your own massage oil by mixing plant-based almond oil but a few drops of the following essential oils:

• rosemary
• witch hazel
• indian pennywort
• horse chestnut

Massage the legs in a circular motion, and upwards towards the heart. Finish with ascending, fast clapping with closed fists.

Reverse attitude

Every night before going to bed, lie down on the floor, bed or sofa and keep your legs up. If possible, you can support your legs on a wall.

Remain in this position for 15 to 30 minutes, unless your legs begin to fall asleep.

The simple exercise, similar to some yoga exercises, is very effective and relaxing.

We hope you enjoyed these natural treatments for varicose veins!