8 Teas To Lower Cholesterol Naturally

Elevated cholesterol levels are really bad for our health. It is the result of fat that we eat every day, and can lead to serious health consequences, such as heart attack. In the following article, you will discover the best teas to lower your cholesterol. Take advantage of these natural remedies to clean your arteries.

What is cholesterol?

Cholesterol is one of the most commonly used terms today (along with stress, it tops the list of the most common ailments of the 21st century).

It is a type of fat found in tissues and blood plasma and is found in even greater concentrations in organs such as:

• The liver
• Pancreas
• Brain
• Spinal cord

Cholesterol (at normal levels) is natural and actually beneficial to the body because it includes the elastic membrane that regulates the entry and exit of substances from the cells.

The problem occurs when the concentration of cholesterol is raised. It is when this happens that it becomes a danger to your health. There are many consequences of having high cholesterol, but the most serious is that it sticks to the walls of the blood vessels and interrupts normal blood flow.

This can, for example, lead to heart disease. It is worth knowing that the risk increases with age, and that high cholesterol is not accompanied by any symptoms (high cholesterol can only be detected by a complete analysis of the blood).

Can I really lower my cholesterol with teas?

Herbs have many properties, and among them is to reduce or balance the levels of fat in the arteries. If your cholesterol was too high the last time you got a check, do not hesitate to start drinking any of these teas.

Canary grass

Canary grass is a powerful remedy for controlling bad cholesterol, but it is also good for fighting obesity and cellulite. One of the most effective ways to take advantage of the good properties of canary grass is by drinking it as a tea.

Ingredients

• 1 tablespoon seeds of canary grass
• 1 cup of water

Here’s how to do it

• Boil both ingredients together for 10 minutes. Make it a little sweeter if you like it, and drink it without straining it.
• We recommend drinking one cup a day, on an empty stomach or before going to bed.

Basil

This aromatic plant is used in many dishes and is excellent for reducing triglycerides. To enjoy all its taste, aroma and good properties, you can prepare a tea from it.

Ingredients

• 1 tablespoon fresh basil (or ½ tablespoons dried leaves)
• 1 cup of water
• The juice of ½ lemon

Here’s how to do it

• Boil water and basil for 10 minutes.
• Remove from the heat and allow to cool for 15 minutes.
• Add lemon juice and drink it, always on an empty stomach.
• After drinking the tea, wait 15 minutes before eating.

Red, white and green tea

These three types of tea have many health benefits, and above all, they can help you lose weight and lower your cholesterol. You can get them in bags or loose leaves to make tea.

You should drink 2-3 cups daily. Green tea is the most powerful of them, because it helps rejuvenate tissues.

Amaranth

This seed of American origin has been used by native cultures for thousands of years, and contains a number of good properties and can be used to lower cholesterol. It is not only used in natural remedies, but also in many different recipes. We’ll use it in a tea.

Ingredients

• 1 handful of tender leaves
• 1 cup of water

Here’s how to do it

• Boil the water and amaranth for 5 minutes.
• Remove from the heat, cover and let it soak for 5 minutes.
• Strain it and drink it after breakfast. Repeat after lunch.

Dandelion

In addition to lowering cholesterol, dandelion is also good for curing many liver problems, which help regulate the functions of this important organ.

Ingredients

• 1 handful of dandelion
• 1 cup of water

Here’s how to do it

As with all other teas, boil the water with the herbs and allow to cool before straining. Then you can make it sweeter and enjoy it.

Fenugreek

The natural remedy from Greece reduces triglycerides in the blood.

To enhance its healing powers, you can combine it with another herb called guggul (which can be found in health food stores). Drink this tea 2-3 times a day.

Ingredients

• 1 tablespoon fenugreek
• 1 tablespoon guggul
• 1 cup of water

Here’s how to do it

• Prepare like all other teas. Do not forget to strain it before drinking it.
• Make it sweeter with a little honey.

Tamarind

This tropical tree found in Africa (especially in Sudan) was introduced to Latin America after the Spanish conquistadors (who made it popular in Mexico and Costa Rica). Not only does it produce rich fruits to make juice, but it is also a perfect solution for lowering cholesterol.

Ingredients

• 1 tamarind
• 1 cup of water
• A few drops of lemon juice

Here’s how to do it

• Peel a squash, grate it and cut it into 4 pieces.
• Cook for 15 minutes.
• Add lemon juice and consume it, including the tamarind.
• Recommended on an empty stomach or before going to bed.

Garlic

There are no natural remedies that are more complete or effective than garlic. It cleanses the body (including the arteries), tightens and reduces cholesterol.

By supplementing it with green tea, you will be able to improve the levels of fats in your blood in a few weeks.

Ingredients

• 2 cloves garlic
• 1 tea bag with green tea
• The juice of ½ lemon
• 1 cup boiling water

Here’s how to do it

• Crush the raw garlic and put it in boiling water together with the tea bag.
• Leave it for 5 minutes, strain it and finish by adding lemon juice.
• Drink one cup before breakfast on an empty stomach and another before going to bed.