7 Remedies For Severe Constipation

Severe constipation is a problem that has affected everyone at some point  in life. This happens more often when you grow up.

Constipation can occur because you:

• Do not maintain a balanced diet that has enough whole grains and healthy fats
• Do not eat enough fiber
• Drinks very little water
• Do not exercise regularly
• Taking certain medications

In addition to not being able to use the toilet due to hard stools, this problem also encourages the resurrection of:

• Gas and cramps
• Constant pain in the abdominal and rectal area
• Stress

Constipation is not considered a major problem. D a should be treated before it destroys nerves in your intestines and they forget how to move stool.

Continue reading this article if you want to know how to relieve severe constipation easily using some home remedies.

Preparations for severe constipation

1. Tomato

Tomatoes are fruits that have a high level of fiber. They can be eaten in many ways, this includes raw, cooked, in salads, sauces and juices.

If you want to relieve constipation quickly, we recommend the following recipe:

Ingredients

• 4 tomatoes
• 2 tablespoons sugar
• 4 cups water

Cooking

• Peel the 4 tomatoes and chop them into pieces.
• Put them in a saucepan and sprinkle 2 tablespoons sugar on them.
• Add 4 cups of water. Then cook them for at least 45 minutes. Stir often.

• Remove the mixture from the heat and let it rest.
• Pour the mixture into a jar and put it in the fridge.

Use

• Eat this cold soup for breakfast for at least 3 days.

2. Plums

Plums are very popular because they are full of antioxidants, potassium, iron, vitamin A, and they are a natural laxative.

• We recommend eating 1 cup of plums for breakfast for at least 4 days.

These not only allow you to increase your intestinal processes. They also help your digestive organs and keep them healthy and functioning.

3. Honey for severe constipation

Honey is known for its many properties. Among them, the ability to improve intestinal processes excels.

Ingredients

• 1 cup of water
• 1 tablespoon pure honey

Cooking

• Heat the water in a saucepan and cook for at least 10 minutes.
• After 10 minutes, turn off the heat and add the tablespoon of honey.
• Let it cool for 7 minutes.
• Drink this solution while it is still hot.

Use

• Drink this honey water every night before going to bed and in the morning for breakfast for a week.

4. Olive oil and lemon oil

These ingredients are a wonderful natural laxative. This will help you improve your bowel movements. It also helps you get rid of constipation quickly.

Ingredients

• 1/2 lemon, squeezed
• 1 tbsp olive oil
• 1 cup of water

Cooking

• Squeeze the juice from the lemon and strain it.
• Mix the water and lemon juice in a saucepan.
• Boil it for 5 minutes, then turn off the heat.
• Add the olive oil and let the mixture rest until it is lukewarm.

Use

• Drink this remedy every morning for breakfast for at least 5 days.

5. Oats and yogurt

Oats are a type of grain that is full of minerals, carbohydrates, vitamins and fiber.

It not only helps fight obesity and high cholesterol. It can also relieve digestive problems such as constipation.

At the same time, yogurt helps fight constipation and increases the intestinal flora. This allows you to absorb nutrients properly.

Ingredients

• 5 tablespoons oats
• 2 cups natural yogurt

This is what you do

• Mix the oats with the yogurt.
• Leave it for at least 20 minutes.
• Eat it during the day.

6. Flaxseed

These seeds contain omega-3 fatty acids and fiber. They can be used to relieve constipation quickly.

Ingredients

• 1 tablespoon flaxseed
• 1 cup of water

Use

• First you need to wash the flax seeds.
• After putting them in a cup of water, let them soak for 3 hours.
• Then drink the mixture before going to bed for at least 4 days.

 7. Wheat bran for severe constipation

This is a food that is rich in iron, fiber and potassium, making it a wonderful laxative. It is able to fight constipation and improve bowel function. It also reduces cramps.

Ingredients

• 3 tablespoons wheat bran
• 1 cup milk
• 4 tablespoons grain (to taste)

Cooking

• Mix a cup of milk with wheat bran and let it steep for 10 minutes.
• After 10 minutes, add the grain.

Use

• You must eat this breakfast for at least 5 days.

If you follow these tips, you can easily get rid of severe constipation quickly and naturally.