7 Mistakes In Relation To Dieting That You Do Not Want To Do

When it comes to losing weight, our diet is one of the most important aspects. And we are all guilty of making a few common mistakes when it comes to dieting.

Although it is necessary to supplement a diet with an exercise program and other healthy habits, diet in itself plays an irreplaceable role.

A healthy and balanced diet allows us to lose excess weight. And above all, it helps to stabilize our weight to maintain a healthy body.

The problem is that for the purpose of losing weight, some people make mistakes in relation to dieting that cause them to prevent themselves from reaching this goal.

The most worrying thing is that many people carry out diet plans based on false beliefs, and as a result, they suffer from several health problems.

For this reason, it is important to recognize a few common weight loss mistakes and understand that weight loss does not happen overnight.

Pay attention!

Wrong people make in terms of dieting

1. Skipping meals

Hundreds of people think that they can lose weight if they save some calories by skipping one of the main meals.

But in reality, this practice has counterproductive effects that prevent us from losing the extra pounds.

• First , the body detects this as “scarcity” and activates the hormones that cause us to store energy reserves in the form of fat.
• This lowers the metabolic functions and thus reduces the number of calories we burn.
• It is also very likely that we will experience greater food anxiety during the following hours.

2. Starting with miracle diets

The popular, so-called “miracle” diets are those that promise surprising results in just a few days or a couple of weeks.

There are diet plans with an extremely low calorie content that in most cases lack essential nutrients. So this is one of several great dieting tips that you can avoid. Here’s why:

• While it is true that they help you lose weight fast, they cause deficiencies that endanger our health.
• In the medium and long term, they cause metabolic disorders that cause us to quickly put on the weight we have lost.

• Miracle diets cause weakness and fatigue that interfere with our daily activities.
• They cause a reduction in muscle mass and, as if all this were not enough, it in turn affects our bone health.

Poor choice of smoothies

Smoothies and natural juices are considered a good supplement to lose weight in a healthy way, without going hungry.

However, some combinations of ingredients make the drink too high in calories, which prevents us from achieving the desired results with the diet.

• It is important to make healthy choices, preferably made with low-calorie fruits and vegetables.

• Avoid options made with yogurt or whole milk.
• Do not sweeten them with sugar or syrup.
• Do not add whipped cream or anything similar.

4. Being too obsessed with calories

It is true that a healthy diet plan should have a moderate level of calories to reduce excess pounds.

But it’s not about getting obsessed with counting calories. In fact, it is important to prioritize the nutritional quality of each food.

Considering this, it is important for our diet to include the following:

• High quality protein
• Omega-3 fatty acids
• Antioxidants
• Dietary fiber
• Vitamins and minerals

5. Choosing unhealthy accessories

Another common mistake among those trying to lose weight is to reduce the properties of healthy meals by choosing accessories filled with calories and added substances.

It does not help to prepare a delicious salad with fresh vegetables if you are going to cover it with a dressing full of fat or refined sugar.

Although we know that they improve the taste a lot, it is best to limit your intake.

Choose homemade dressings made from olive oil, lemon and tasty herbs.

6. Eating too many low calorie products

Thanks to the food industry’s many ads, many people believe that the best option for dieting is to choose products labeled “low calorie”.

While many of these foods are lower in calories compared to regular versions, this does not mean that they are healthier. In addition, they can even make you gain weight.

• It is important to remember that they also contain carbohydrates, fats and many additives that are not good for the body.
• Although some may supplement our diet, they should not be the basis of a diet, nor should they be eaten in abundance.

7. Lack of willpower

Be very careful! This is one of the most important weight loss mistakes.

Lack of willpower when it comes to healthy food is the reason why many people have trouble maintaining a healthy weight.

• It is not good to eat healthy and lose weight if we then put on weight again by going back to old eating habits.
• And it is important to maintain the willpower and discipline to eat healthy as part of our lifestyle.
• We should not change our diet just for a period of time: it is permanent.

Do you make any mistakes in relation to dieting? If so, or if you are struggling to lose weight, try to heed the recommendations in each case. And watch out for signs that may be stopping you from reaching your diet.