6 Breakfast Options To Lose Weight In A Healthy Way
When you want to lose weight, you probably think that stopping eating is the best solution. In that case, you are wrong. You should not skip any meals, and certainly not the first of the day. In this article, we give you 6 breakfast options to help you lose weight.
To reach your ideal size, you should eat at least 5 times a day with a balanced diet. Since breakfast is the first meal the body receives after many hours of sleep, it is extremely important.
In fact, breakfast is the meal that gives you the energy you need for your daily routine. At night, your sugar levels drop and your body wakes up empty and tired.
Therefore , a good breakfast will help keep your body healthy. Get more breakfast options here!
Breakfast options to get your metabolism going
Eating early helps you increase your metabolism. This way you burn fat and lose weight naturally and quickly.
So, if you are trying to lose weight, do not skip breakfast. There are other reasons why you should also keep in mind:
- If you do not eat breakfast, your metabolism will work slowly. It will protect the only energy you have from the day before. Therefore, it will store and reserve fat and you will put on weight.
- Similarly, if you wait too long before eating, you will increase your body’s response to insulin, causing your body to store more fat and gain weight.
- If you eat breakfast, you will not feel anxious during the day. This is because you will not feel the need to eat too much. If you skip breakfast, you will want to eat a lot and you will not be able to control it as well. This can lead to unhealthy choices of snacks.
More protein for breakfast
Breakfast to help you lose weight must contain all three macronutrients (carbohydrates, lipids and fats). Also, do not forget about protein! It makes you feel full longer throughout the day.
A breakfast with only grains or a standard breakfast – which usually only contains carbohydrates and fats – makes you feel full for only a short time. Thus, you will eat much more later in the day.
The basic rules for a healthy breakfast
Here we will give you six basic rules for a healthy breakfast. They are not complicated, but when it comes to losing weight fast, desperation can make you make bad decisions.
- Eat at least 8 grams of fiber. Breakfast will help you lose weight, not put on weight. Therefore, you need to choose foods that contain fiber. That way you will be full until lunch. Fiber is digested slowly, so you will not feel the need to eat more.
- Avoid eating refined carbohydrates. You can replace whole grains with whole grains, but if you need to lose weight fast, choose fiber from fruits instead.
- You should eat breakfast a maximum of one hour after waking up.
- Eat more protein and less sugar.
- Breakfast should be a good start to the day, but you should not overeat. It should contain a maximum of 350 calories.
- Never skip it.
6 breakfast options to lose weight
Breakfast 1
- 1 glass of skim milk
- 1 glass of orange juice
- 2 slices wholemeal bread with sugar-free jam
- A fruit: it can be kiwi, peach or strawberry
Breakfast 2
- Scrambled eggs
- Fat-free yogurt with whole grains
- A fruit: either an apple or a banana
- 1 cup of coffee with milk
- 3 breakfast biscuits of your choice
Breakfast 3
- Whole grain toast with a boiled egg
- Chia seeds
- 1 cup of coffee with skim milk
Breakfast 4
- A boiled egg
- 1 avocado slice (50 g)
- Chia seeds
- 1 piece of wholemeal bread
- Tomato cut into slices
- 1/2 glass of skim milk
Breakfast 5
- 1 slice of rye bread
- 2 slices unsalted cheese (40 g)
- Spinach leaves
- 1 cup peach bitters
- 1/2 glass of skim milk
Breakfast 6
- 1 cup cayenne pepper with honey
- A small slice of wholemeal bread
- 1 hard-boiled egg in slices
- 1 ham slice
- Avocado in pieces (to taste)
- 1 glass of grapefruit juice
These examples can be a guide for you to plan a healthy breakfast. Make sure your plan includes foods that are rich in fiber and nutrients. You can add oats, nuts and green leaves such as spinach, lettuce and watercress.
Healthy food
- Wholemeal wheat bread: The fiber in this food will give you a lot of energy and you will feel full.
- Eggs: They contain high levels of protein, and healthy fats that act as an energy source.
- Fruit: Fruit contains all the vitamins and minerals you need to start your day with energy. In addition, it consists of natural sugars that can replace sweets.
There are as many delicious breakfast options for losing weight as there are days on the calendar. You just have to be creative. The goal is to make breakfast a pleasant experience. After all, it’s the start of your day!
