5 Smoothies With Strawberries And Banana That You Can Have For Breakfast

Strawberry and banana smoothies are one of the best options for green vegetable smoothies . They are really delicious and nutritious .

Banana is a fruit that most people like. It is undoubtedly popular because of its sweet taste. Its high content of tryptophan stimulates the production of serotonin, which contributes to mood.

Bananas also provide potassium and vitamin B6. If you eat two bananas before training, you will get all the energy you need for the most demanding activities. In addition , they help regulate blood sugar .

Strawberries, on the other hand, are one of the best sources of vitamin C. They are also rich in fiber, folate (folic acid), magnesium and potassium. They also provide flavonoids and phytochemicals in large quantities. The color of this fruit is actually a product of just these two components. Strawberries help digestion , whiten teeth and fight skin irritations.

Smoothie with strawberries and banana

Now that you know the benefits these fruits can give you, it’s time to learn the best recipes for smoothies with strawberries and bananas. We have selected all the flavors and are sure that you will find more than one you like.

1. Classic smoothie with strawberries and banana

This smoothie with banana and strawberry is the most classic, for one particular reason: It is very refreshing on hot days. Although we use cow’s milk in this recipe, you can replace it with almond milk or coconut milk to vary the taste and make it lighter.

Ingredients

• And isbit
• 1 cup milk
• 1 medium banana
• 2 tablespoons honey
• 1 cup fresh strawberries

Approach

• Mix all the ingredients until they are properly mixed. Serve and enjoy immediately, as the banana oxidizes quickly .

2. Smoothie with banana, strawberry and blueberry

The second of our smoothies with strawberries and banana is really delicious and rich in antioxidants . It is a great alternative to provide children with good nutrition without forcing them to eat or drink anything they do not want. Blueberries have low calories but a lot of fiber, vitamins C and K. This means that they help you fight exposure to the sun over time.

Ingredients

• 1 isbit
• 1 medium banana
• 1/2 cup blueberries

• 2 tablespoons honey
• 2 leaves of fresh mint
• 1/2 cup fresh strawberries
• 1 cup low-fat milk

Approach

• Run all the ingredients in the blender until well blended. Serve and enjoy!

3. Smoothie with kale, strawberries and banana

Did you think you would find a green smoothie in the list of strawberry and banana smoothies that you can have for breakfast? Well, here you have a delicious recipe.

Kale is a type of leaf cabbage with a lot of nutrients, and the taste goes perfectly with strawberries and bananas. This smoothie is rich in antioxidants and vitamin C. Due to its good properties, we recommend it to people with heart problems.

Ingredients

• 1 isbit
• 1 medium banana
• 2 tablespoons honey
• 2 cups chopped kale
• 1 cup fresh strawberries
• 1 cup soy or almond milk

Approach

• Mix all the ingredients until the consistency is homogeneous.

4. Smoothie with pineapple, strawberry and banana

Do you like a sweet, tropical and lively taste that does not contain alcohol? Then this smoothie with banana and strawberry is exactly what you are looking for.

Pineapple is an excellent natural source of vitamin C, manganese, copper and folates. Pineapple also contains bromelain. This is a substance that improves the function of the immune system and intestines.

Ingredients

• And isbit
• 1 medium banana
• 1/2 cup pineapple in pieces
• 1/2 cup fresh strawberries
• 1 glass of low-fat milk

Approach

• Mix all the ingredients until well blended. Serve and enjoy!

5. Smoothie with chocolate, strawberries and banana

Do you like strawberries and bananas covered in chocolate? This smoothie has everything to satisfy your desire for something sweet, creamy and with chocolate . Cocoa is considered a superfood due to its high content of antioxidants. In addition, it helps fight depression. If you feel indifferent or sad, we can recommend this smoothie to you.

Ingredients

• 2 ice cubes
• 1 medium banana
• 2 tablespoons honey
• 1/2 cup fresh strawberries
• low-fat milk

• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon cocoa

Approach

• Mix all the ingredients until well blended. Serve and enjoy!

Here you have several smoothies with strawberries and banana that you can try for breakfast. What do you think? As you can see, all are sweet and nutritious, and not least tasty. And the best part is that you do not have to use sugar to make them sweet!