5 Relieving Herbs For Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a chronic disorder that leads to severe episodes of abdominal pain and marked changes in bowel rhythm. It is the young part of the population that usually suffers from these conditions, although it can also affect some people who reach adulthood.

Unlike other digestive system disorders, this condition causes no changes in intestinal morphology or metabolism, nor are there any infectious substances that can explain the cause. Although there are no exact causes for this disorder, its development is linked to poor eating habits, stress and a sedentary lifestyle.

In general, patients affected by irritable bowel syndrome experience  continuous indigestion, a feeling of satiety and an excessive collection of air. However , these symptoms can be kept under control, especially when you improve your daily habits, including your diet. In addition to this, you can consider some healing herbs that help deal with this disease to promote intestinal health.

In this article, we want to share five of the best herbs that you can use when experiencing this problem.

Thyme for irritable bowel syndrome

Thyme is a medicinal herb that has been used as a natural supplement to relieve intestinal problems since ancient times. It has anti-inflammatory and antispasmodic properties that help control pain and swelling caused by irritable bowel syndrome.

Furthermore , its cleansing properties stimulate the elimination of toxins retained in the digestive system. Thyme also provides protection against bacterial infections.

Ingredients

• 1 teaspoon thyme (5 g)
• 1 cup water (250 ml)

Approach

• Boil the water.
• When it boils, add a teaspoon of thyme.
• Put the lid on and leave the pan on low heat for 2 minutes and then remove from the heat.
• When the liquid has cooled to a suitable temperature, strain it before drinking.
• Drink the liquid  twice daily.

2. Vendelrot

Vendel root is known for its calming and anti-stress effect. However, it is also a medicinal plant with many benefits that can relieve the symptoms of this digestive disease.

In addition, it has antispasmodic, anti-inflammatory and digestive properties that control pain, difficulty in processing food and imbalances in the intestine.

Ingredients

• 1 teaspoon vendelrot (5 g)
• 1 cup water (250 ml)

Approach

• In the evening, put valerian root in a cup of boiling water and cover.
• The next day, strain the mixture before drinking it.
• Repeat this until your IBS symptoms stop.

3. Smalkjempe

Narrow-leaved tea is a good alternative treatment for patients with irritable bowel syndrome because it fights constipation and relieves pain. Its anti- inflammatory properties improve intestinal activity and control excessive air production.

Ingredients

• 1 cup water (250 ml)
• 2 tablespoons narrow giant (20 g)

Approach

• Heat the water and add the narrow giant.
• Wait 10 minutes for the liquid to cool, and strain the liquid before drinking.
• Drink 2 cups a day, for at least a week.

4. Peppermint

Peppermint leaves are one of the most widely used healing herbs for conditions that affect gastrointestinal health. This herb has antispasmodic, anti-inflammatory and sedative properties that control the pain and excess of air after being absorbed into the body.

Ingredients

• 1 tablespoon dried peppermint leaves (10 g)
• 1 cup water (250 ml)

Approach

• Pour 1 cup of water into the pot and add the peppermint leaves, then heat the infusion until it starts to boil.
• Let the tea brew for 5 minutes.

• After this, leave it for a while before consuming.
• Drink 2 or 3 cups a day.

5. Anise

Anise is one of the most widely used herbs against this disease, as it gives a feeling of relief from inflammation and pain. Its active compounds regulate the swelling of the intestine and stimulate its movement for proper removal of waste.

Ingredients

• 1 tablespoon anise seeds (10 g)
• 1 cup water (250 ml)

Approach

• Put the anise seeds in the water and cook for 5 minutes.
• Wait for the drink to cool down a bit and drink it as soon as you experience discomfort.
• Take 2 or 3 cups a day.

By using some of these herbs, you can help your bowel function keep this irritating condition under control. Of course, you must also follow a healthy diet, as this affects the results these herbs produce.