5 Recipes With Beets To Improve Your Health

Beets belong to the amaranth family, which consists of around 2500 plant species. They are mostly herbaceous and belong to coastal and temperate areas. Beets come from Europe. Fortunately, many beetroot recipes can help improve your health.

Beetroot a plant with a deep and fleshy root. The root can be eaten raw or cooked, although the properties are best when eaten raw. When cooking them, it is best to leave the shell on and then remove it afterwards. Beets are ideal for making salads and juices.

Beets can have a reddish to purple color. The leaves are also edible and have a taste similar to spinach.

There are many recipes with beets that include them because of their strong pigment. This  is used to decorate other foods, such as ice cream, smoothies, soups and even certain alcoholic beverages. The reddish color is very attractive and whets the appetite.

Benefits of beets

• Beets contain compounds that generate nitric oxide in the stomach that reduce high blood pressure.
• They also have large amounts of folate (the natural form of folic acid) which prevents birth defects in children and heart disease.
• They contain large amounts of fiber, both soluble and insoluble.
• Beets have very few calories, as they mainly consist of water and carbohydrates.
• They act as a natural laxative and help you avoid constipation.
• Beets are considered a diuretic food, thanks to their high potassium content.
• Finally, they have a low sodium content, which helps you eliminate fluids.

Recipes with beets

1. For high blood pressure

Beets are rich in antioxidants that will help improve circulation. One of the best treatments you can choose is the following:

Ingredients

• 3 medium-sized beets
• 1 cup mineral water (250 ml)

Cooking

• Wash the beets thoroughly. Cut them into small pieces and add them to the blender. Pour the mineral water on top and mix until you have a juice. Serve immediately and enjoy.

2. Mot anemia

This vegetable is an excellent source of vitamin C, iron and folate. This helps to strengthen the immune system.

Ingredients

• 1 medium-sized beetroot
• 1 large tomato
• 1 carrot
• 1/2 red pepper (50 g)
• 1 cup water (250 ml)

Cooking

• The first thing you need to do is wash all the ingredients thoroughly. Then cut them into smaller pieces. Put everything in the blender. Run it for one minute and serve.

3. Against rhinitis

This popular remedy made with beets includes eucalyptus leaves. They are good against rhinitis because they contain betaine. This nutrient helps protect cells, enzymes and proteins. When you drink it, it also has expectorant effects.

Ingredients

• 1 beetroot
• 5 eucalyptus leaves (10 g)
• 4 cups water (1 liter)

Cooking

• First, divide the beets into smaller pieces. Chop the eucalyptus leaves.
• Boil the water in a saucepan and add the beets, followed by the leaves. Let it simmer.
• Remove from the heat and place a towel over your head so you can breathe in the steam better. Be careful not to burn yourself! It is a good idea to repeat this procedure once a week before going to bed.

4. To get rid of toxins

The combination of antioxidants and a lot of fiber helps your body eliminate toxins. It also improves the circulation in your lymphatic system.

Ingredients

• 1 beetroot
• 1 celery stick (55 g)
• 1/2 apple (75 g)
• 1 cup water (250 ml)

Cooking

• Wash all ingredients thoroughly. Then cut the apple, celery and beetroot into smaller pieces.
• Add everything to the blender and run until you get a homogeneous mixture. You can drink this at least 10 minutes before each meal.

5. As cough syrup

There are many more recipes with beets, but this last combination we will mention today, which is a combination of beets and honey, creates the perfect cough syrup. In addition to the known antibacterial properties of honey, it also acts as an expectorant. Beets, meanwhile, add oxygen and purify the blood.

Ingredients

• 1 beetroot
• 2 tablespoons honey (30 g)

Cooking

• First, split the bait in half. Make a small depression in the middle of each half. Put honey in the wells. Bake the beets in the oven for 10 minutes until soft. Remember to let them cool before eating. You will see how much your cough will be reduced.