5 Reasons Why You Do Not Lose Belly Fat
Are you one of those people who does not lose belly fat even if you try? Sometimes you may not lose body fat with either exercise or a strict diet.
If this happens to you, we will give you the reasons why it happens. Take notes and get ready to fight them. It can be a lot easier than you think!
Do not worry because most of the reasons why you do not lose belly fat are easy to reverse.
To do this, you just have to vary and improve your diet. And do the same with the training routines. It’s so easy and straightforward.
1. You do not eat the right amount of protein
Getting the recommended amount of protein daily is important if you want to stay healthy.
At the same time, eating the right amount of protein is especially important to get rid of abdominal fat.
Among the foods that you should include in your diet you will find:
- Fish
- Chicken
- Turkey
- Vegetables
- Legumes
At the same time, try to reduce the amount of protein you get from red meat and cheese.
2. You are not training properly
Exercising is always good. However, you can use certain exercises that are especially helpful in getting rid of belly fat.
To do this, it is best to replace the cardio session with a strength session.
Bicycle kick
- Bicycle kicks help you develop your six-pack and your oblique abdominal muscles.
- To do this exercise, you need to lie on your back. Place your hands under your head.
- Then lift your knees to your chest. At the same time, lift your shoulders off the floor.
- Little by little, move your legs as you would on a bicycle.
Russian twist
This exercise known as Russian twist is an abdominal exercise. It is very useful for exercising the whole abdomen. But it especially trains your oblique abdominal muscles.
- To get the most out of this exercise, it is best to do it with a weight plate or dumbbell. This increases the muscle tension in the area.
Medicine ball
Another option for working with the stomach is one that contains a medicine ball. For this you do not work in the same way as you do with other exercises. This is because the difficulty it adds stabilizes the torso.
- To do this, place the ball under your lower back. Rely on it completely. Then put your hands under your head.
- To lift the torso from the ball, press the abdominal muscles together to lift the lower part of the chest towards the hips.
- Then you need to keep the ball stable while doing situps to do this exercise. In other words, while squeezing your abdominal muscles.
Obliques
- Lie on the floor with your legs up and your knees crossed. Put your hands behind your head for support.
- For this type of exercise, one of the feet is placed over the other. This forces the sides of your abdominal muscles to work harder.
3. Beware of the immune system
Sometimes losing belly fat is a symptom of your immune system. Because of this, you need to find out if this is what is happening to you.
Autoimmune diseases should be treated with corticosteroids. These include prednisolone and cortisone.
Specifically, these are the medications that can end up causing weight gain in the abdominal area.
If you have this type of disease and you continue to go up in this area, you should know that it is due to this. The problem will probably be solved when you finish the treatment.
4. You only eat light foods
It may seem the opposite. But if you only eat light products that are low in fat, you will not reduce your size. Instead, you will do the opposite.
Instead, think that these foods have a very high sugar content. And this is one of the things that is responsible for making our waist grow bigger.
5. Not eating breakfast
It is not good to skip some meals. But if you skip breakfast, it’s especially bad.
And this is because this meal is the most important during the day. So, ignoring it will not only slow down your metabolism and prevent you from losing belly fat. It will also cause you to put on fat in the abdominal area.
