10 Incredible Benefits Of Nuts You Should Not Miss

Nuts in all their varieties originate from the walnut tree, originating in Asia Minor and Europe. They can be eaten raw, or as an additional ingredient in recipes and desserts. Discover many amazing benefits of nuts by reading this article!

Nuts have a mass that is usually white with a thin, brown inner shell, and finally a hard and thick outer shell.

Some of the nutrients in nuts include:

• Proteins
• Healthy fats
• Fiber
• Antioxidants
• Sterols
• Minerals (sodium, potassium, phosphorus, iron, zinc, magnesium, calcium)
• Vitamins B and E.

Although nuts are small and sometimes difficult to open, thanks to their hard shell, they are a delicious food with many benefits for the healthy development of the body.

Here we want to share a list of 10 incredible properties and benefits of nuts.

1. They are anti-inflammatory

Thanks to the zinc and omega-3 fatty acids found in nuts, they are naturally anti-inflammatory, as well as strengthening the body’s defenses.

Nuts all have similar properties, which makes them a good choice for relieving symptoms of inflammation.

2. They prevent cardiovascular disease

For those who have suffered a heart attack, or who are at risk for cardiovascular disease, it may be helpful to eat nuts.

The amino acids in nuts can prevent heart attacks and clog arteries. Eating nuts is a natural way to take care of your heart’s health.

3. They promote improved circulation

In addition to taking better care of your heart, nuts are also helpful in improving circulation. This is thanks to the concentration of vitamin B3.

This vitamin increases blood flow through your body. As a result , you are less likely to suffer from heart disease.

4. They reduce body fat

There are many benefits to nuts for your heart, but they also help you get rid of the stubborn fat around your middle part.

Eating nuts reduces your appetite, so you curb your appetite for carbohydrates. In addition , the fiber in the nuts stimulates your digestive system and helps you avoid constipation.

5. They improve the nervous system

Vitamins and omega-3 and 6 fatty acids found in nuts, stimulate the nervous system and improve the health of the nerves and the general brain activity.

Nuts also help improve memory and increase the capacity for learning, which is important for children and adolescents.

6. They boost your immune system

No one likes to be sick, so it is important to know how to take care of your body and stay healthy. One way to do this is to have a strong immune system.

Vitamin E and antioxidants found in nuts stimulate the production of antibodies, which are responsible for getting rid of bacteria, parasites and viruses that cause disease.

7. They treat liver problems

Liver disease can seriously damage your liver, by impairing or stopping the function.

It is important to learn which foods can cleanse and protect this organ, to prevent it from being damaged.

Nuts will protect and cleanse it,  thanks to their antioxidants and essential fatty acids.

8. They prevent osteoporosis

Osteoporosis is a disease that reduces bone mass, which causes your bones to become thin, weak and fragile. You have a greater chance of developing osteoporosis if you are deficient in copper.

Copper increases the density of minerals in your bones. When you do not get enough copper in your diet, your bones can lose some of their strength.

One of the minerals found in nuts happens to be copper, which makes nuts essential for the care of your bones.

9. They improve your mood

Stress, exhaustion and disappointment can sometimes be related to a lack of certain nutrients. Some people tend to resort to something sweet in stressful times, but nuts can be just as effective.

The content of natural sugars, vitamins and antioxidants in nuts can improve mood, so eating one serving a day is good for reducing stress.

10. They are good for your skin

You need vitamin E to maintain a healthy, soft and young skin, and you can find it in nuts. Masks and oils made from nuts will give your skin the care it needs.

You will avoid signs of premature aging, and your skin will be healthier and smoother.

Are there only benefits to nuts?

As with any other type of food, you should always consume nuts in moderation.

It is a good idea to talk to a nutritionist first, to determine how much you should consume on a daily basis.

If you eat too much, it can trigger the development of kidney stones, due to high amounts of oxalic acid. You should also not get too many calories.